Proteins are made up of chemical 'building blocks' called _____.

Taking this vitamin is very important as it improves healthy vision and even skin health.

This essential nutrient is considered the major source of energy.

Often found in processed and refined foods like candy, soda, and pastries, simple carbohydrates provide quick energy but lack essential nutrients and fiber.

This occurs when you consume fewer calories than the amount required to fuel your body's essential functions and daily activities.

This calculator estimates your basal metabolic rate.

Taking this vitamin strengthens and helps form bones and teeth via calcium and phosphorus.

Whole grains such as whole wheat bread, rye, barley, and quinoa are rich in _____.

This essential nutrient is considered the major source of energy.

Our body is composed mostly of water. How many percent is the water in our body?

This type of fat has no double bonds in its chemical structure.

It furnishes the foundational elements for the body, serving beyond just muscle development, and is primarily utilized for promoting growth, maintaining health, and sustaining the body.

These are nutrients that a person needs in small doses.

Taking this vitamin is essential for blood clotting and helping to regulate body calcium.

This is an example of a micronutrient.

This is an example of a macronutrient EXCEPT:

What is the major source of energy of the body?

What are the essential fatty acids that the body cannot produce?

These are essential nutrients that people need to consume through dietary sources to maintain optimal health EXCEPT:

It assists in maintaining bodily functions such as strengthening bones and teeth, controlling metabolism, and ensuring adequate hydration.

These are consumed in significant quantities and include the primary building blocks of your diet which provide your body with energy.

What is the major source of energy for the athletes?

Below are examples of carbs EXCEPT:

This nutrient is considered a Go food.

Drinking this vitamin as part of your routine is crucial as it enhances vision and promotes skin health.

This type of fat has one or more double bonds in its chemical structure.

Below are examples of minerals EXCEPT:

This nutrient is considered a Grow food.

Found in whole, unprocessed foods like whole grains, fruits, vegetables, and legumes, complex carbohydrates are rich in nutrients, including vitamins, minerals, and fiber.