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Grade 7 FT 2082

Total questions: 25

Worksheet time: 11mins

Name
Class
Date
1.

of track games?

a)

running

b)

shoot put

c)

long jump

2.

From field games ?

a)

sprinting

b)

relay

c)

shoot put

3.

Before exercising one should always do..............

a)


warm up

b)


scream

c)

drink water

d)


study

4.

The importance of warming up before exercises is to..................

a)


sweat as much as we can

b)


perform better

c)


prevent injuries

d)

have better mobillity

5.
Carbohydrates are found in foods such as: pasta, bread and porridge.
When eaten, what are Carbohydrates
MAIN FUNCTION?
a)
Energy
b)
Repair
c)
Growth
d)
Maintainence 
6.
When should this food be eaten?
a)
Always
b)
Never
c)
Every now and then 
d)
Weekly 
7.
Which nutrient is our body's MAIN source of energy?
a)
Carbohydrates
b)
Fats
c)
Water
d)
Minerals
8.
Seafood is a type of protein.
a)
True
b)
False
c)
Maybe
9.
You just had a hard work out and your muscles are sore. Which nutrient should you be trying to get to repair your muscles?
a)
carbohydrates
b)
fat
c)
water
d)
protein
10.
We need to have fat in our diets.
a)
True
b)
False
11.
Which nutrient keeps our bodies hydrated?
a)
Vitamins and Minerals
b)
Protein
c)
Water
d)
Carbohydrates
12.

1. When the body is not getting enough nutrients to grow and stay healthy, that is called what?

a)

Being hungry

b)

Nutrients

c)

Malnutrition

d)

Diet

13.
Which nutrient is our body's MAIN source of energy?
a)
Carbohydrates
b)
Fats
c)
Water
d)
Minerals
14.

Which of the following is NOT a way to manage environmental issues in our community?

a)

Recycling

b)

Reduce food waste

c)

Carpooling

d)

Increase the use of plastics

15.

Wastes should be classified and separated for proper waste management.

a)

Yes

b)

No

16.
a)

HEALTHY ENVIRONMENT

b)

UNHEALTHY ENVIRONMENT

17.

a)

HEALTHY ENVIRONMENT

b)

UNHEALTHY ENVIRONMENT

18.

a)

HEALTHY ENVIRONMENT

b)

UNHEALTHY ENVIRONMENT

19.

a)

HEALTHY ENVIRONMENT

b)

UNHEALTHY ENVIRONMENT

20.

What does community health service provides?

a)

Money

b)

Medical and nursing services

c)

Patient care in the community

21.

Check All That Apply: Who is involved in our Community Health?

a)

School

b)

Family

c)

Me!

d)

My Friends

22.

a)

HEALTHY ENVIRONMENT

b)

UNHEALTHY ENVIRONMENT

23.

What is a community?

a)

A place where no one lives

b)

A place where people meet

c)

A place where people live together

d)

A place with no kids

24.

One way to keep your body healthy is to...

a)

express your emotions

b)

be kind to your friends

c)

exercise at least 30 minutes everyday

d)

talk to a counselor

25.

Which of the following is a growth mindset trait? (select all that apply)

a)

Resilience

b)

Persistence

c)

Empathy

d)

Flexibility

e)

Optimism