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WorksheetsNutrients
Total questions: 20
Worksheet time: 7mins
The food group that is highest in protein is...
Milk and alternatives
Fruit and vegetables
Meat and soy beans
Grain and cereals
Water
Gives us energy
Helps the body to absorb fat
Carries nutrients around body
Is not a nutrient
Vitamins are needed by the body in large doses?
True
False
A food high in dietary fibre ?
eggs
oats
water
sugar
Which mineral helps maintain healthy bones and teeth
Calcium
Iron
Sodium
Magnesium
What are the 7 nutrients?
Carbohydrates, Meats, Fats, Minerals, Water, Protein, and Dairy
Fruits, Milk, Vitamins, Water, Pork, Protein and Minerals
Carbohydrates, Fats, Water, Protein, Minerals, Vitamins, and Dietary Fibre
Carbohydrates, Fats, Minerals, Cheese, Protein, Sugar and Vegetables
Which nutrient are substances that the body CANNOT manufacture, but are needed for forming healthy bones and teeth and regulating many vital body processes?
Protein
Minerals
Water
Vitamins
Fish, nuts, oils and avocado are healthy sources of....
Fiber
Protein
Minerals
Fat
Examples of complex carbohydrates include:
Soda, energy drinks, juice
Whole wheat bread, vegetables, rice
Lean chicken, fish, peanut butter
Simple carbohydrates like sugar
Which nutrient is a compound that helps regulate many vital processes, including digestion, absorption and metabolism of nutrients?
minerals
vitamins
water
carbohydrates
What is the difference between fat soluble and water soluble vitamins?
Water-soluble are stored and absorbed, and Fat- soluble must be replenished daily.
Fat-soluble and Water-soluble are the same we use them daily and need to replenish daily.
Fat -soluble are stored and absorbed, and water- soluble dissolve in water and must be replenished daily.
Water-soluble are stored and also dissolve in water, and Fat-soluble dissolve in water and pass in the bloodstream.
Substances in food that your body needs to grow, to repair itself, and to supply you with energy.
Nutrition
Nutrients
calories
sodium
