Free Printable Physical Activity Review

Worksheets

Physical Activity Review

Total questions: 20

Worksheet time: 10mins

Name

Class

Date

Type of brain injury that results from a blow or jolt to the head or upper body.

Sprain

Dislocation

Concussion

FITT

Common sports injury involving the stretching or tearing of ligaments (tissues that hold joints together).

Fracture

Dislocation

Sprain

Fitness

Serious condition that results when a person’s body loses heat faster than it can produce it.

Hyperthermia

Cold related illness

Hypothermia

Heat related illness

Broken bone.

Dislocation

Fracture

Pulse

Concussion

Serious condition that results when the heat-regulating mechanisms of the body are unable to deal with the heat from the environment, which results in a very high body temperature.

Hypothermia

Hyperthermia

Intensity

Hyponatremia

Number of beats per minute a person’s heart can achieve when working its hardest; varies by age.

Target Heart Rate

Maximum Heart Rate

FITT

Heart Rate

Serious injury in which bones move out of their normal position.

Fracture

Sprain

Dislocation

Health-related components

Inactive.

Active

Sedentary

Sports

Moving

What type of exercise builds a stronger heart, lungs, and blood vessels?

Flexibility

Muscular Strength

Cardiovascular Endurance

Body Composition

10.

What type of exercise helps you have a wide range of movement and prevents injuries?

Flexibility

Muscular Strength

Cardiovascular Endurance

Muscular Endurance

11.

What does FITT stand for?

Build muscles

Fast, Inside, The, Track

Frequency, Insane, Type, Two

Frequency, Intensity, Time, Type

12.

The formula to figure out your target heart range is 220 – what number?

Your resting heart rate

75%

Your age

25-29

13.

What are the 5 health-related components of fitness?

Fitness, physical activity, exercise, sports, outside

Flexibility, Muscular Strength, Muscular Endurance, Cardiovascular Endurance, Body Composition

Flexibility, Strength, Running, Push-ups, Planks

Crab walk, running around the track, bench press, water, gatorade

14.

What two parts should be included in a warm-up before physical activity?

Low-intensity aerobic activity

Using a foam roller

High-intensity aerobic activity

stretching

15.

Which of the following is a good way to determine your current level of fitness?

Weigh yourself

Run a marathon

Test your flexibility

Run the pacer test

16.

Which of the following is NOT an example of safety equipment for physical activities?

Swim goggles

Reflective gear

Baseball bat

Shin Guards

17.

Heart and lung strength, muscular strength, muscular endurance, flexibility, and body composition are all parts of (a) fitness.

18.

Which of the following is NOT a benefit of physical fitness?

Improves quality of sleep

Helps concentration & focus

Increase risk of disease

None of the above

19.

An example of an exercise to improve cardiorespiratory endurance is:

Stretching

Jogging

Hurdle Stretch

Flexibiliy

20.

An example of an exercise to improve muscular strength is:

Squats

Stretching

Hurdle stretch

Cardiovascular Endurance

Reset

Physical Activity Review

Total questions: 20

Worksheet time: 10mins

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