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WorksheetsHealth and Wellness Quiz
Total questions: 10
Worksheet time: 3mins
What does being in the best of health throughout your life mean?
Making unhealthy choices
Ignoring healthful behaviors
Making healthy choices and practicing healthful behaviors
Avoiding exercise
What should be the relationship between the sides of the health triangle?
They should be equal
Physical should be greater
Social should be greater
Mental/Emotional should be greater
Which of the following is NOT a focus of the health triangle?
Physical health
Social health
Mental/Emotional health
Financial health
If a person is not caring well for their mental/emotional health, what can be inferred about their health triangle?
It is balanced.
It is out of balance.
It is larger.
It is smaller.
Which component of the health triangle involves maintaining relationships and interacting with others?
Physical
Social
Mental/Emotional
Nutritional
Which component of the health triangle involves exercise and nutrition?
Physical
Social
Mental/Emotional
Nutritional
How many hours of sleep are recommended each night for good physical health?
Five to six hours
Six to seven hours
Seven to eight hours
Eight to ten hours
How many cups of water should you drink each day for good physical health?
Four cups
Six cups
Eight cups
Ten cups
Mental/emotional health reflects how you meet the demands of:
Your daily life
Your work
Your hobbies
Your social life
Which of the following is a component of mental/emotional health?
Physical appearance
Financial success
Feelings and thoughts
Social popularity
