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WorksheetsUnit 1: Introduction to Health and Wellness
Total questions: 20
Worksheet time: 5hrs 0mins
What is the definition of Health?
A healthy balance of physical, intellectual, social, and emotional domains
The state of complete physical, mental, and social well being
What is the definition of wellness?
A healthy balance of physical, emotional, intellectual, and social domains
A state of complete physical, mental, and social well being
Which domain of health deals with your mood and outlook on life?
Physical
Intellectual
Emotional
Social
Which domain of health refers to how well your body functions?
Physical
Intellectual
Emotional
Social
Which domain of health involves communication skills, relationships, and the ability to interact with each other?
Physical
Intellectual
Social
Emotional
What type of skills have the ability to help you make choices about your health and wellness?
Social Skills
Decision Making Skills
Interpersonal Skills
Intrapersonal Skills
What is the first step in the decision making process?
Explore Your Alternatives
Act on Your Decision
Define the Problem
Evaluate Your Decision
What is the last step of the decision making process?
Act on Your Decision
Define the Problem
Select the Best Alternative
Evaluate Your Decision
(a) are a plan of action that will guide you to the state of wellness you hope to reach.
These skills help you stand up to pressure and influences that hinder your progress toward wellness
Social Skills
Refusal Skills
Interpersonal Skills
What does the 'S' in SMART goals stand for?
Simple
Specific
Sustainable
Satisfactory
Which of the following is NOT a dimension of health?
Physical
Emotional
Environmental
Financial
When setting goals, what does the 'M' in SMART goals represent?
Measurable
Manageable
Motivational
Mandatory
What does the 'T' in SMART goals stand for?
Timely
Teach
Test
True
What does the 'A' in SMART goals stand for?
Attainable
Acceptable
Aligned
Aggressive
Definition: Condition of a person’s relationships with family, friends, and others.
(select the correct term)
Personal Responsibility
Physical Health
Mental-Emotional Health
Social Health
Definition: The condition of a person’s body.
(select the correct term)
Social Health
Mental-Emotional Health
Physical Health
Balance
Definition: Condition of a person’s mind and ways that a person expresses emotions.
(select the correct term)
Mental-Emotional Health
Health
Respect
Social Health
Definition: Taking ownership of one’s actions and communications.
(select the correct term)
Respect
Wellness
Personal Responsibility
Social Health
Any action or condition that increases the likelihood of injury, disease, or other negative outcome is called
health.
habit.
risk factor.
environment.
