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WorksheetsNutrition and Wellness Quiz
Total questions: 20
Worksheet time: 10mins
Which of the following is a basic nutrient your body needs to function properly?
Plastic
Protein
Sand
Metal
Which food group does an apple belong to?
Dairy
Fruits
Grains
Protein
Which of these is NOT one of the main food groups?
Vegetables
Dairy
Candy
Protein
What is the main benefit of eating foods from all food groups?
It makes food taste better
It helps your body get all the nutrients it needs
It makes you taller
It helps you sleep less
Which nutrient is most important for building strong bones?
Calcium
Vitamin C
Iron
Fiber
Which of the following is a healthy source of protein?
Chicken
Soda
Candy
Ice cream
Which food group should you eat the most servings from each day, according to most nutrition guides?
Fruits
Grains
Dairy
Sweets
Which of these is a benefit of good nutrition for your overall wellness?
Increased risk of illness
Stronger immune system
Weaker muscles
Poor sleep
Which of the following is an example of a whole grain?
White bread
Brown rice
Candy bar
Soda
Which vitamin is mainly found in citrus fruits and helps your body heal wounds?
Vitamin D
Vitamin C
Vitamin A
Vitamin K
If you want to increase your fiber intake, which food should you choose?
Potato chips
Whole wheat bread
Ice cream
Soda
You are making a healthy lunch. Which combination is the most balanced?
Soda, chips, and candy
Turkey sandwich, apple, and milk
Ice cream, cookies, and juice
Pizza, fries, and soda
If you are lactose intolerant, which food should you avoid?
Carrots
Cheese
Chicken
Rice
Which meal is best for providing long-lasting energy during the day?
Sugary cereal and soda
Oatmeal with fruit and nuts
Donuts and juice
Candy bar and chips
If you want to reduce your sugar intake, which drink should you choose?
Water
Soda
Sweetened iced tea
Fruit punch
A friend says they feel tired all the time. Which nutrition advice could help them?
Eat more fruits and vegetables
Skip breakfast
Eat only candy
Drink more soda
You notice you are not feeling well after eating a lot of junk food. What could you do to improve your wellness?
Eat more balanced meals with vegetables, fruits, and proteins
Eat more candy
Skip meals
Drink more soda
A student wants to improve their overall wellness using the Wellness Wheel. Which area should they focus on if they want to eat healthier?
Nutrition
Physical activity
Sleep
Stress management
You are planning a week's menu for your family. How can you make sure everyone gets enough nutrients?
Include a variety of foods from all food groups each day
Serve only one type of food all week
Eat only fast food
Skip meals
Imagine you have a friend who rarely eats vegetables or fruits. What could you say to encourage them to include these foods in their diet?
"Vegetables and fruits help your body stay healthy and give you energy."
"You should only eat candy."
"Skip meals to save time."
"Drinking soda is better than eating fruit."
