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WorksheetsFITT Principle
Total questions: 10
Worksheet time: 5mins
What is the principle we are learning about?
FIIT
FTTI
FITT
FITM
If someone wants to improve their cardiorespiratory endurance the number of workout sessions should be
2-3 times a week
1-3 times a week
5-7 times a week
3-5 times a week
The F in FITT means what?
Fun
Fast
Frequency
Fantastic
Level 4 of Intensity -MHR- is what percentage?
50-65%
65-85%
40-50%
85% or higher
What does the word Intensity mean?
how often an activity is performed
how hard an activity is performed
how long an activity is performed
where an exercise is performed
If I am walking 60 minutes a day at a RPE of 3, and now I am not seeing much results, which FITT principle needs to change?
Frequency
Intensity
Time
Type
Which of these exercises will NOT help improve cardio endurance?
soccer
lifting weights
biking
swimming
The FITT Principle...
is a routine for making you lose weight
is a set of guidelines to help you create a fitness routine
a really "in shape" administrator
What RPE(level) does one want to be at to improve cardiorespiratory endurance?
1
2
3
4
How long should one exercise to help improve cardiorespiratory endurance?
40 minutes
50 minutes
60 minutes
20 minutes
