WorksheetsHealthy Living Quiz for Students
Total questions: 15
Worksheet time: 8mins
Which of the following is a macronutrient essential for building muscle?
Vitamin C
Protein
Iron
Calcium
What is the recommended amount of moderate-intensity exercise per week for teenagers?
30 minutes
60 minutes
150 minutes
300 minutes
Which of the following is a sign of good mental health?
Constant fatigue
Ability to manage stress
Frequent mood swings
Social withdrawal
What is the primary function of carbohydrates in the diet?
Build muscle
Provide energy
Strengthen bones
Improve vision
Which of the following activities is considered a form of aerobic exercise?
Weightlifting
Yoga
Running
Stretching
How many hours of sleep are recommended for teenagers each night?
4-5 hours
6-7 hours
8-10 hours
11-12 hours
Which nutrient is important for maintaining healthy skin and vision?
Vitamin A
Vitamin D
Vitamin E
Vitamin K
What is the term for the practice of maintaining cleanliness to prevent disease?
Nutrition
Hygiene
Fitness
Meditation
Which of the following is a benefit of regular physical activity?
Increased risk of heart disease
Improved mood and mental health
Decreased bone density
Higher blood pressure
What is the role of fiber in the diet?
Build muscle
Aid digestion
Increase blood sugar
Provide energy
Which of the following is a healthy way to manage stress?
Ignoring the problem
Regular exercise
Overeating
Procrastination
What is the main benefit of getting enough sleep?
Increased stress levels
Improved concentration and memory
Weight gain
Decreased immune function
Which of the following is a good source of healthy fats?
Butter
Olive oil
Candy
White bread
What is the recommended daily intake of water for teenagers?
1-2 cups
3-4 cups
6-8 cups
9-11 cups
Which of the following is a common symptom of sleep deprivation?
Increased energy
Improved focus
Irritability
Enhanced mood
