WorksheetsNutrition and Fats Quiz
Total questions: 6
Worksheet time: 3mins
Name
Class
Date
1.
Which one of the toppings is highest in saturated fat?
a)
Cheddar cheese
b)
Orange marmalade
c)
Baked beans
d)
Grilled tomatoes
2.
Which of the following is a source of unsaturated fat?
a)
Butter
b)
Olive oil
c)
Coconut oil
d)
Lard
3.
The recommended maximum percentage of energy from fat per day is
a)
15%.
b)
25%.
c)
35%.
d)
50%.
4.
Fat molecules are made up of one unit of glycerol and
a)
one fatty acid.
b)
two fatty acids.
c)
three fatty acids.
d)
four fatty acids.
5.
Which pasta salad ingredient needs replacing to reduce the saturated fat content?
a)
Mozzarella cheese
b)
Olive oil
c)
Sun dried tomatoes
d)
Tuna fish
6.
Which of the following vitamins are fat soluble?
a)
Vitamins A and B
b)
Vitamins B and K
c)
Vitamins C and D
d)
Vitamins A and D
100 %
