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WorksheetsGetting the Sleep You Need
Total questions: 15
Worksheet time: 8mins
A person who gets inadequate sleep is
Sleep deficit
sleep deprived
sleep disoriented
sleep dissociation
A person who regularly gets inadequate sleep will experience a ________, which is someone frequently getting less sleep than they
should
Sleep disorder
Sleep deficit
sleep deprived
sleep dissociation
How many hours of sleep should newborns get
8-10
14-17
12-15
20
How many hours of sleep should the average adult get
12
9-10
7-9
8-10
_______ need less than the
recommended amount of sleep and usually function well on 4 to 6 hours of sleep
sleep deprived
short sleepers
quick sleepers
little sleepers
naturally occurring physical, behavioral, and
mental changes in the body
sleep cycle
rythem casino
circus rythem
circadian rythem
person’s pattern of sleeping in a
24-hour period
sleep disorder
sleep pattern
sleep-wake cycle
sleep sydrome
Signal release of the hormone _____ to help relax the body and
signals that it is time to go to sleep
melatonin
blue light
tryptophan
melamine
In the 3rd state of sleep, you are in REM Sleep
True
False
DSPS stands for
Denali sleep phate synopsys
Detailed sleep phase syndrome
Delayed sleep phase synonym
Delayed sleep phase syndrome
RLS stands for
Restless leg syndrome
relentless leg sydrome
resless limb syndrome
realistic leg synonym
What may be used to treat sleep apnea
CCAT
TPAP
CPAP
TPAC
suddenly falling asleep for short periods of time
Narcotics
Narwhal
Narcolepsey
Narcan
Naps should not be longer than
20 minutes
1 hour
3 hours
30 minutes
At least how many hours before bedtime should you stop physical activity
2-3
8
5-6
4
