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WorksheetsDaily Review MH Presentation
Total questions: 20
Worksheet time: 15mins
What improvement did the study find in America's diet quality?
From F to D
From D to C
From C to B
No improvement
How much did the percentage of adults eating a poor diet drop between 1999 and 2020?
5%
8.4%
11.4%
15.4%
Which of the following is NOT part of a poor diet according to the study?
Whole grains
Refined grains
Sugary beverages
Processed meats
Why are obesity and diabetes rates still rising despite dietary improvements?
Diet quality has worsened
More fast food restaurants
Few Americans follow an ideal diet
Increased physical inactivity
Which factor affects diet quality the most for those with low income?
Lack of exercise
Unavailability of restaurants
High sugar intake
Food insecurity
What is the recommended daily intake of fruits and vegetables?
2-3 cups
4-5 cups each
1-2 cups each
6-7 cups each
How did fruit and vegetable intake change over 20 years?
Increased
Decreased
No change
Doubled
How many Americans die annually from diet-related diseases?
1 million
2 million
500,000
750,000
Which group showed the greatest improvement in diet quality?
Men
Older adults
Black adults
People with higher income
Which of the following is the biggest contributor to poor diet quality?
Whole grains
Refined grains
Vegetables
Dairy products
Why should people limit sugary beverages?
They are too expensive
They taste bad
They cause allergies
They can lead to obesity and diabetes
What is a recommended way to improve diet quality at home?
Eat out more often
Buy more frozen meals
Cook minimally processed foods
Avoid fruits and vegetables
Ultra processed foods are high in all EXCEPT:
Added sugar
Healthy fats
Salt
Fat
What benefit do whole grains provide?
Improve digestion
Increase blood sugar
No nutritional value
Cause weight gain
Which statement best describes the American food system?
It supports healthy eating habits
It promotes nutritional education
It only benefits low-income groups
It makes healthier options less accessible
Which foods are recommended for improving gut health?
Refined grains
Fermented foods
Sugary drinks
Ultra processed snacks
Which is NOT a challenge faced by low-income Americans regarding healthy eating?
Higher food costs
Food insecurity
Fewer healthy food options
Limited access to junk food
What is a good alternative to sugary beverages?
Water
Soft drinks
Energy drinks
Pre-sweetened teas
Why should dining out be limited for better diet quality?
It's too expensive
It takes too much time
Restaurant food often lacks nutrients
Restaurants have fewer meal options
Which dietary change is most likely to improve overall health?
Increasing red meat consumption
Reducing processed food intake
Adding more sugary snacks
Eating more fast food
