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WorksheetsIntroduction to Nutrition
Total questions: 14
Worksheet time: 10mins
How many main nutrients are there?
(a)
Complete the sentence.
The main nutrients are C____ , P____, L____, V____, M____ and W____ .
(a)
Which nutrients help in the processes that produce energy, but DO NOT provide energy themselves?
carbohydrates
proteins
vitamins
minerals
lipids
Which nutrients provide energy in the body?
carbohydrates
proteins
vitamins
minerals
lipids
Which nutrient is the primary source of energy in the body?
carbohydrates
proteins
vitamins
minerals
lipids
Which nutrient is a source of reserve energy that also provides insulation for the body?
carbohydrates
proteins
vitamins
minerals
lipids
Which nutrient is responsible for building and repairing tissue in the body?
carbohydrates
proteins
vitamins
minerals
lipids
Lean meats, beans, and eggs are good sources of...
carbohydrates
proteins
lipids
Fish, nuts, seeds, and vegetable oils are good sources of...
carbohydrates
proteins
lipids
Breads, cereals, fruits, and vegetables are good sources of...
carbohydrates
proteins
lipids
Which of the six nutrients is the most abundant in our bodies?
(a)
The energy in food is measured in...
(a)
Which two nutrients provide around 4 calories per gram?
carbohydrates
proteins
lipids
How many calories per gram do lipids provide?
(a)
