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WorksheetsHealthy Behavior Quiz 1
Total questions: 15
Worksheet time: 8mins
What is a reason to make half your plate fruits and vegetables?
To increase sugar intake.
To provide essential nutrients and reduce disease risk.
To consume more processed foods.
To increase calorie intake.
What is a characteristic of flour made from refined grains?
It has a coarser texture
It has a finer texture
It is more colorful
It is sweeter
What is the benefit of the fiber in whole grains?
It adds sweetness
It helps digest food and get rid of waste
It makes the grains softer
It increases sugar levels
Which food provides the most zinc?
Poultry
Seafood
Meats
Eggs
Why does the body gain weight when consuming excess calories?
The body loses energy
The body stores extra calories as fat
The body converts calories to muscle
The body uses all calories immediately
What is the result of balancing calorie intake with calorie usage?
Weight gain
Weight loss
Healthy weight
Dehydration
What is important to remember about calorie balance?
It’s calorie balance over time that’s important.
It’s calorie balance each day that’s important.
Calories don’t matter.
Only exercise matters.
Which of the following is NOT a characteristic of nutrient-dense foods?
Low in saturated fat
Contains trans fat
Low in added sugar
Low in salt
Which nutrient is NOT typically found in nutrient-dense foods?
Vitamins
Trans fat
Protein
Complex carbohydrates
What type of milk products are considered nutrient-dense?
Full-fat milk products
Low-fat and fat-free milk products
Sweetened milk products
Flavored milk products
What is a key characteristic of nutrient-dense foods?
High in calories
Low in nutrients
High in nutrients
High in sugar
Which of these is a nutrient-dense food group?
Processed snacks
Whole grains
Sugary drinks
Desserts
Which term refers to the amount of energy provided by food?
Dietary
Fiber
Calorie
Guidelines
Which term refers to the biological differences between males and females?
Gender
Dietary
Fiber
Bran
What is the term for the recommended daily intake of nutrients?
Guidelines
Dietary
Calorie
Gram
