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WorksheetsStress & Sport Performance
Total questions: 20
Worksheet time: 8mins
True or False: Performance stress a negative
True
False
What is Distress?
Good stress
Bad Stress
A stressor
What is Eustress
Good Stress
Bad Stress
A Stressor
Distress leads to...
Anxiety and Bad performance
Motivation and Bad performance
Anxiety and Good performance
Motivation and Good performance
Which one of these is a psychological symptom of stress?
Increased HR
Increased breathing rate
Increase Muscle
Decision making
Which one of these are a physiological symptom of stress
Anger
None of these
Negative mindset
Perspiration
What stress comes from inside of us?
Angry
Mood swings
Internal stress
External Stress
Somatic stress is....
the changed that occur in the actions your carry out or how you act.
the physiological response to stress
to the negative thoughts, nervousness and worry experienced in certain situations
Effects of stress are...
Behaviour, Somatic and External
Nervous system response, negative mental state and loss of self-confidence and concentration
Nervous system response, internal and somatic
Causes of Sporting Stress in athletes include
Finances
Importance of the event
Sleep deprivation
Type A personality
Fight or flight is the biological response of animals to a stressor
True
False
This type of stress is ongoing over a long period of time.
Acute
Chronic
Which of the following is a physical sign of stress?
rapid heartbeat
sweaty palms
nausea
all of the answers are signs of stress
What is anxiety?
is a exaggerated fear of specific situations or objects.
is a rapid heartbeat, sweating, trembling, fear of losing control, shortness of breath, nausea.
is restlessness, tiredness, difficulty concentrating, irritability, muscle tension, sleep disturbance.
The feeling of dread, similar to fear. It may include worry, concern, stress, or nervousness.
What is a coping skill?
Strategies you put into place to help you manage stress
Running away from all of your problems
Anything that causes stress
Control of your own emotions and desires
Self-esteem
Self-respect
Self-control
Attitude
