WorksheetsUnderstanding Stress and Resilience
Total questions: 14
Worksheet time: 7mins
What is a psychosomatic response?
A mental response to stress
A physical response to stress
A positive stress response
An acute stress response
During the alarm response, what happens to blood flow to muscles and the brain?
It decreases
It remains the same
It increases
It stops
What happens during the fatigue stage of stress response?
The body becomes energized
The body becomes tired and has trouble adapting
The body enters a state of euphoria
The body becomes immune to stress
What is bruxism?
Hair loss
Teeth grinding
Skin rash
Muscle spasms
Which of the following is NOT a physical warning sign?
Pounding heart
Headache
Increased crying
Shortness of breath
Which R in the 4 Rs of managing stress is about taking a mental break?
Relax
Refocus
Recharge
Reconnect
What is the role of personal growth in resilience?
It is irrelevant
It is a potential outcome
It is guaranteed
It is a requirement
Focusing on relationships with family and peers, bonding in person, and seeking support when needed describes which "R" in managing stress?
Relax
Recharge
Refocus
Reconnect
Being irritable, angry, impatient, nervous, and/or increases in crying all fall under which warning sign category?
Behavioral
Emotional
Mental
Physical
What is Adrenaline?
a hormone secreted by the adrenal glands, especially in conditions of stress, increasing rates of blood circulation, breathing, and carbohydrate metabolism and preparing muscles for exertion.
a disorder that develops in some people after experiencing a shocking, scary, or dangerous event.
the instinctive physiological response to a threatening situation, which readies one either to resist forcibly or to run away.
a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome
Place the stages of stress response in order
Alarm
Resistance
Fatigue
Which of the following is a characteristic of a resilient person?
Ability to bounce back from adversity
Lack of perseverance
Inability to handle stress
Tendency to give up easily
A type of stress that helps you focus, motivates you, and helps you perform is called:
Eustress
Distress
Psychosomatic Stress
Chronic Stress
An event or situation that causes stress; the body/mind is being challenged...
Adrenaline
Stressor
Recharge
Reconnect
