WorksheetsChapter 7 - Understanding Sleep
Total questions: 11
Worksheet time: 4mins
What is the term for a shortage of sleep that leads to tiredness and may lead to other health problems?
Sleep apnea
Sleep deprivation
Insomnia
Narcolepsy
The hypothalamus is part of the brain that regulates appetite and the consumption of energy.
True
False
Which group of nerve cells in the brain controls many physiological responses, including the sleep-wake cycle?
Cerebellum
Suprachiasmatic nucleus
Medulla oblongata
Basal ganglia
What is the term for the naturally occurring physical, behavioral, and mental changes in the body that follow the 24-hour cycle of the sun?
Circadian rhythm
Ultradian rhythm
Infradian rhythm
Diurnal cycle
Serotonin is the hormone that is released to increase feelings of relaxation and tiredness.
True
False
What determines when you feel tired and when you feel awake?
Sleep cycle
Biological clock
Metabolic rate
Heart rate
During sleep, the brain creates important connections between neurons, which can improve memory and learning.
True
False
What is the term for the process of falling asleep?
Sleep onset
Sleep latency
Sleep inertia
Sleep cycle
Which of the following is a common effect of sleep deprivation?
Increased alertness
Improved memory
Impaired judgment
Enhanced mood
What is the average amount of sleep recommended for teenagers?
5-6 hours
7-8 hours
8-10 hours
10-12 hours
Which of the following is a sleep disorder characterized by difficulty falling or staying asleep?
Sleep apnea
Insomnia
Narcolepsy
Restless leg syndrome
