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WorksheetsPhysical Fitness
Total questions: 23
Worksheet time: 50mins
Which benefit of exercise relates to feeling good about yourself and decreasing stress?
social
emotional
physical
strength
Which benefit of exercise relates to the body being stronger and the body systems working more efficiently?
physical
mental
social
emotional
During the warm-up phase of a workout, your heart rate should
Gradually increase
Gradually decrease
Stay the same
It is important to track your fitness so you know how to move forward with your workouts
True
False
Performing fitness exercises makes us ______.
healthy
unhealthy
sick
weak
What pumps blood through the body?
the lungs
the brain
the heart
the stomach
What is this exercise?
sitting
squat
frog
push ups
What is this exercise?
chin ups
squat
push ups
curl ups
While you are exercising, if you feel very hot and tired, what should you do?
do jumping jacks
run faster
hold your breath
take a rest and drink some water
The PUSH UP test is testing the strength of which muscles?
Abdominals
Lower body muscles
Quadriceps
Upper body muscles
What does FLEXIBLITY mean?
Changing direction quickly
How far you can stretch
Running as fast as you can
jogging for a long period of time
The amount of force your muscles can produce.
Muscular Strength
Muscular Endurance
Power
Speed
Which word means anything having to do with the body?
daily
jog
physical
Example Exercise for Strength
Pull Up
Sitting
Chatting
Gaming
What activity helps with your flexibility?
Running
Yoga
Walking
Squats
What activity is muscular strength?
What should you drink after exercise?
What is the name of this exercise?
bend and shoot
lifting weights
jumping jacks
arm rotations
Is this exercise?
Yes
No
Is this exercise?
Yes
No
Is this a type of exercise?
Yes
No
Is this exercise?
Yes
No
