WorksheetsUnderstanding Balanced Diets and Health
Total questions: 10
Worksheet time: 5mins
Which of the following is a major food group?
Proteins
Spices
Herbs
Sauces
What is the main function of carbohydrates in our diet?
To build muscles
To provide energy
To improve vision
To strengthen bones
How many portions of fruit and vegetables should you aim to eat each day according to the '5 a Day' guideline?
2
3
5
7
What does the Eatwell Plate help you understand?
How to balance your diet
How to lose weight quickly
How to increase sugar intake
How to avoid all fats
Which of the following is a potential health risk of an unhealthy diet?
Increased energy
Obesity
Improved skin
Stronger bones
What is the recommended daily intake of water for an average adult in litres?
0.5 litres
1 litre
2 litres
4 litres
How can following the '5 a Day' guideline benefit your health?
It can improve heart health
It can cause nutrient deficiencies
It can lead to weight gain
It can increase sugar levels
Which nutrient is essential for building and repairing tissues in the body?
Carbohydrates
Fats
Proteins
Water
What is one negative effect of consuming too much saturated fat?
Improved digestion
Lower cholesterol
Increased risk of heart disease
Enhanced immune function
Which of the following is NOT part of the Eatwell Plate?
Fruits and vegetables
Dairy products
Sugary drinks
Starchy foods
