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WorksheetsUnderstanding Stress
Total questions: 15
Worksheet time: 8mins
What are stressors?
Events, occurrences, situations, or activities that cause challenges or place new or different demands on us
Only physical activities that make us tired
Positive events that make us happy
Situations that are always easy to handle
What type of relationship is mentioned as a stressor?
Healthy relationships
Toxic relationships
Professional relationships
Family relationships
What is a health-related cause of stress?
Regular exercise
Health problem or illness
Balanced diet
Good sleep
Which physical change is mentioned as a stressor?
Weight loss
Weight gain
Height increase
Muscle growth
Everyday stress can be caused by which of the following?
Celebrations
Inner conflict
Physical activity
New responsibilities
Trauma is a type of stress that results from what kind of events?
Celebrations
New responsibilities
Disturbing events
School activities
Which type of stress is most likely to occur during a celebration?
Everyday Stress
Eustress
Trauma
Chronic Stress
Which type of stress can be beneficial for personal growth?
Everyday Stress
Eustress
Trauma
Chronic Stress
What type of stress might you experience from using technology?
Eustress
Trauma
Everyday Stress
Acute Stress
Which of the following increases during the body's response to stress?
Digestion
Brain function
Sleepiness
Relaxation
What happens to digestion during the body's response to stress?
Digestion speeds up
Digestion slows
Digestion stops completely
Digestion remains unchanged
Which of the following is a possible response to stress besides "Fight-or-Flight"?
Hibernate
Freeze
Dance
Laugh
What is one effect of stress on breathing?
Breathing slows down
Breathing quickens
Breathing stops
Breathing becomes irregular
Which of the following is a physiological change during stress?
Increased relaxation
Decreased heart rate
Increased blood pressure
Decreased alertness
What mental health issue can be caused by stress?
Anxiety
Joy
Optimism
Confidence
