WorksheetsHealth and Physical Education Quiz
Total questions: 34
Worksheet time: 1hrs 5mins
What is the aim of studying the subject 'Health and Physical Education'?
To develop competencies for a healthy life
To learn about sports only
To improve academic performance
To engage in physical activities only
What should you do to maintain good health?
Adopt correct body postures
Avoid physical activities
Eat junk food
Stay indoors
What is recommended for spending leisure time effectively?
Engage in outdoor activities
Watch television
Play video games
Sleep all day
What should you do to gain love and protection?
Give to others
Keep everything to yourself
Ignore others
Be selfish
What is the importance of practical experience in learning?
It enhances knowledge
It is not necessary
It distracts from learning
It is only for sports
What are the features that are necessary for the promotion of a healthy physical, mental and social environment?
What should be designed to allow fresh air into the house?
Doors and windows
Walls
Roof
Floor
What type of water should be used for drinking to avoid infectious diseases?
Boiled and cooled water
Tap water
Bottled water
Rainwater
What types of food should be included in daily meals?
Greens, fruits and vegetables
Fast food
Processed snacks
Sugary drinks
What should be avoided in food as far as possible?
Excessive amounts of sugar, salt and oil
Fruits and vegetables
Whole grains
Lean proteins
What should be taken care of to prepare food rich in protein and minerals?
How can the environment be kept clean?
What can be done to minimize breeding sites of dengue mosquitoes?
What is necessary for a sufficient living space?
Why is it important to maintain a tranquil environment at home?
What are some examples of how to prevent domestic accidents?
What factors are necessary for creating a pleasant mental environment?
What is the importance of love in a family?
How does relaxation contribute to health promotion?
What features characterize a good social environment?
How can good interpersonal relationships be maintained?
What is a sign of a healthy family?
Fulfilling one's duties and responsibilities
Avoiding arguments
Living in a happy environment
Engaging in religious activities
What should you do to avoid or solve disputes?
Clear communication among family members
Ignore the problems
Argue until someone wins
Keep everything to yourself
What can promote physical and mental health?
A healthy spiritual environment
Living in isolation
Avoiding exercise
Ignoring family responsibilities
What are the steps taken to promote family health?
Establishing policies regarding health
Ignoring health issues
Avoiding community support
Not discussing health at home
What is the 3 R concept?
Reduce, Reuse, Recycle
Read, Write, Relax
Run, Jump, Play
Rest, Eat, Sleep
What should family members do to promote health?
What modifications should be introduced to improve family health?
What is essential to maintain good health of a family?
Community support
Isolation from others
Ignoring neighbors
Avoiding community programs
What services are useful in improving the health of the family?
What is health promotion?
List the features of a healthy environment classifying them under the headings of Physical, mental and social environments.
What are the five themes under which promotion of family health can be discussed?
Mention five of your duties and responsibilities as a student in building a healthy family environment.
