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WorksheetsMicronutrients Self Assessment
Total questions: 13
Worksheet time: 7mins
True or false? Fat soluble vitamins cannot be stored within the body.
True
False
Vitamin A is important for...
Dim light vision
Healthy skin and eyes
Resistance to infection
All of the above
In the summer months where is most of our vitamin D provided?
Eggs
The sun
Meat
Carbohydrates
True or false? Vitamin C can help with the absorption of iron from plant sources.
True
False
How much of the body's calcium is found in the skeleton?
10%
50%
90%
99%
Which of the following groups of people are most at risk of iron deficiency?
Teenage girls
Women over the age of 70
Teenage Boys
Men over the age of 70
What is the most common nutritional deficiency worldwide?
Iron deficiency
Vitamin A deficiency
Zinc deficiency
Sodium deficiency
True or false? Micronutrients are needed in larger amounts than macronutrients.
True
False
Which of the following vitamins is water soluble?
A
C
E
K
True or false? Vitamin D helps the body absorb calcium.
True
False
Vitamin D is important for...
The maintenance of normal bones and teeth
The maintenance of normal muscle function
The normal function of the immune system
All of the above
What is the maximum daily recommendation for salt consumption for people over the age of 11 years?
4g/day
6g/day
8g/day
10g/day
Which one of the following vitamins is fat soluble?
A
B6
C
Folate
