Font size
WorksheetsHealth Final 2024
Total questions: 58
Worksheet time: 31mins
Consuming enough water helps the body cool itself and maintain blood pressure and prevents dehydration.
True
False
To fit in with a peer group, teens may feel pressured to have a certain appearance, and participation in social media can make the pressure worse.
True
False
Drug abuse causes long-term damage to organs and even death, depending on the type of drug and how long a person abuses it.
True
False
Teens are much less likely to abuse drugs or misuse medications if their families or cultures express strong opposition to medication or drug abuse and if drugs are not available in their communities.
True
False
Reading and following label directions, storing chemicals in original containers in a locked area, and wearing protective equipment helps prevent illness or injury from potentially hazardous products.
True
False
Knowing whom you can call if you need help and making sure that person’s phone number and address are easily accessible can help ensure your safety when you are home alone.
True
False
If you are bitten by a snake, you should wash the bite wound with soap and water, cover it with a clean bandage, and elevate the affected area above your heart until you see a doctor.
True
False
For viral infections, medications treat the signs and symptoms of the disease rather than killing the virus itself.
True
False
Which of the following factors increases health?
Getting very little sleep.
Texting while driving.
Inability to manage stress.
Quitting smoking.
Which of the following is a communicable disease?
Cancer.
Diabetes mellitus.
Flu.
Sickle cell anemia.
Which of the following is part of a person’s social environment?
Education and income.
Culture and community.
Pollution.
Access to health services.
Which of the following is a result of positive peer relationships?
Less physical activity.
Sexual activity.
Substance use.
Improved self-esteem.
When making healthy decisions, you must (a) before you identify the best alternative.
Which of the following statements about setting goals is true?
You should not waste time trying to assess the situation.
Having a time line is not important.
You should define the steps you will take to achieve the goal.
You should reach for the sky and not worry about being realistic.
Which of the following does not require emergency healthcare?
Difficulty breathing.
Puncture wounds.
Bleeding that cannot be controlled with first aid.
Fever and headache that can be controlled with medication.
Which federal health organization is in charge of the prevention of disease, injury, and disability?
Centers for Disease Control and Prevention.
Department of Health and Human Services.
Food and Drug Administration.
National Institute for Mental Health.
Which of the following is an example of verbal communication?
Facial expressions.
Tone of voice.
Talking with friends online.
Volume of voice.
Which of the following is an example of aggressive communication?
Interrupting others.
Speaking very quietly.
Smiling when you are angry.
Muttering to yourself.
Which step of the negotiation process requires compromise?
Identifying the cause of the conflict.
Agreeing on a solution.
Asking for solutions from one party.
Identifying solutions one party can support.
Which of the following is a strategy you can use to handle peer pressure?
Focusing on others.
Agreeing with others.
Using refusal skills.
Seeking popularity.
A person who enjoys spending time with others and feels comfortable spending time alone has ____.
a sense of balance
emotional control
unhealthy relationships
a zest for life
Which of the following is a characteristic of people with healthy self-esteem?
Generally dislike themselves.
Are afraid to ask others for help.
Come to view negative events as learning experiences.
Change depending on who is around them.
Which of the following is not a healthy, positive way to accept and express emotions?
Reducing stress.
Ignoring your problems.
Sharing with friends.
Crying.
Which of the following is not a benefit of happiness?
stronger support system
longer life
lower levels of stress
slower recovery from health conditions
Which of the following is an example of eustress?
losing your phone charger
participating in a marathon
conflict with family
losing a loved one
____ is stress caused by repeated, long-lasting exposure to severe stressors, such as neglect and abuse, violence, or loss of a loved one.
Eustress
Technostress
Trauma
Toxic stress
Over time, stress has all of the following impacts on the cardiovascular system except ____.
increased risk of a heart attack
low blood pressure
narrowed blood vessels
fatty deposits and glucose buildup on blood vessel walls
____ is a mental illness characterized by difficulty paying attention, overly active behavior, and impulsiveness.
Attention-deficit hyperactivity disorder
Anxiety disorder
Bipolar disorder
Obsessive-compulsive disorder
During the ____ stage of grief, people often feel out of control and helpless in the face of death.
anger
bargaining
denial
depression
Which of the following describes the process of choosing and consuming foods and beverages to fuel your body?
calorie balance
genetic modification
nutrition
food safety
Which of the following types of fat was historically found in many processed foods and is not generally recognized as safe by the FDA?
plant fat
saturated fat
unsaturated fat
trans fat
Spinach, broccoli, kale, and romaine lettuce belong in the ____ vegetable subgroup.
starchy
dark green
leafy
nutrient-dense
Which of the following is not a sedentary activity?
driving
playing video games
reading
hiking
Which of the following helps you stay safe while being active in high heat and humidity?
drinking 8 ounces of fluid every hour
getting activity alone
wearing dark-colored clothing
using misting sprays to keep cool
Which of the following diseases causes the airways in the lungs to become permanently enlarged?
emphysema
asthma
chronic bronchitis
cardiovascular disease
Which of the following steps does not help reduce your risk of being exposed to secondhand smoke?
Avoid spending time in places that allow smoking and vaping.
Accept car rides from people who smoke or vape while driving.
Ask that people smoke or vape only outdoors or in a particular room.
Increase air circulation in buildings where people smoke or vape.
Which of the following is not a mental consequence of addiction?
intense cravings
sadness
excessive sleepiness
anxiety
Which of the following is a factor that may influence teens to smoke?
cultures that strongly oppose tobacco use
communities that do not have tobacco products readily available
celebrities who smoke, vape, or chew tobacco
teens with friends who do not want their friends to endanger their health
Which type of drinking can easily lead to psychological and physical dependence?
binge
heavy
moderate
social
Which of the following is an example of using medications irresponsibly?
storing medications in their original containers
disposing of medications at a drug take-back location
giving OTC medications intended for adults to a child
checking expiration dates before taking a medication
Which of the following commonly misused medications is a prescription opioid 50 to 100 times more powerful than morphine?
dextromethorphan
anabolic steroids
benzodiazepine
fentanyl
Which of the following is a myth about marijuana?
Marijuana has short-term health effects, but none long-term.
Marijuana affects the brain the fastest when inhaled.
Marijuana use increases the risk for a heart attack.
Marijuana smoke damages people’s DNA.
Which of the following is a sign of an unhealthy relationship?
telling the other person to spend time with friends
occasional jealousy
encouraging healthy behaviors
regularly excusing the other person’s behavior
Which of the following statements indicates a healthy dating relationship?
My partner lies about what others are saying about me.
My partner is not concerned if I feel hurt or lonely.
My partner and I are always on the verge of breaking up.
When my partner and I are angry, we take time to cool off before talking.
Which of the following does not help you get to know a dating partner?
asking what the person likes to do for fun
playing with your phone while you’re having a conversation
making eye contact
thinking about what you want in a dating partner
A dating relationship is healthy if one person ____.
makes all of the decisions
picks fights
respects the other person’s boundaries
pushes the other person to change
Which of the following is not an example of cyberbullying?
Some of your classmates create a group chat named “Reasons We Hate You.”
Your friends make a fake social media account of you and use it to write mean comments.
Your sibling publicly comments on the selfies you post to say you look ugly.
You send a text to ask your crush on a date, and your crush says no.
Which of the following scenarios represents consent?
A person says yes after being asked multiple times.
A person makes eye contact and smiles while saying yes.
A person looks away and nods.
A person does not respond one way or the other.
Which of the following strategies does not help schools prevent and reduce violence?
selecting strong, positive student leaders
having a buddy system
treating violent behavior as an innocent mistake
encouraging students to report violent acts
Which of the following does not keep you safe in social situations?
going to unsupervised parties
leaving if alcohol use is present
refusing to go anywhere with unfamiliar people
turning down food or drinks from other people
Which of the following is a symptom of heatstroke?
cool and moist skin
pale, gray, or flushed skin
altered consciousness and confusion
painful muscle cramps
All of the following are signs of a stroke except ____.
increased alertness
trouble speaking
loss of balance
dizziness
Which of the following helps reduce risk for skin cancer?
Covering skin with clothing.
Using sunscreen with an SPF lower than 15.
Reapplying sunscreen every eight hours.
Using tanning beds.
Which of the following is a risk factor for osteoporosis?
Eating a diet low in calcium.
Being male.
Avoiding alcohol.
Lifting weights.
People who show maturity ____.
do not plan ahead
keep their feelings to themselves
think about the impact of their decisions
let others make decisions for them
It is important to stay HYDRATED.. what does hydrated mean?
Keeping Cool
Having enough water
Being cool
Having enough food
What should I drink a lot of during the summer?
Soda
Water
Lemonade
Slushies
Which foods are good sources of water?
fruits
beverages
vegetables
all of the above
