WorksheetsOutdoor Activity Wales
Total questions: 10
Worksheet time: 5mins
What is the name of the Welsh initiative that encourages outdoor walking for school children?
Walking Wales
The Daily Mile
Fun in the Sun
Jumping Wales
What is the main cause of preventable illness in children that the "Healthy Schools Scheme" in Wales addresses?
Lack of sleep
Poor diet and lack of excercise
Too much screen time
Allergies
How much physical activity should children in Wales aim for every day, as recommended by health experts?
20 minutes
2 hours
30 minutes
60 minutes
Which of the following is a mental benefit of exercise?
Improves focus and memory
Makes you taller
Prevents you from ever feeling tired
Makes your hair grow faster
What chemical does the brain release during exercise that makes you feel happier?
Adrenaline
Endorphins
Insulin
Melatonin
Which of these is NOT a benefit of regular exercise?
Strengthens bones
Improves sleep quality
Increases energy levels
Guarantees perfect eyesight
How does exercise help with stress?
It distracts you from your worries
It lowers stress hormones like cortisol
It releases feel-good chemicals
All of the above
Which of the following is a long-term benefit of regular exercise?
Helps maintain a healthy weight
Reduces the risk of diseases like diabetes and heart disease
Improves confidence and self-esteem
All of the above
True or False: Exercise can help boost your immune system.
True
False
What is a fun way to stay active if you don’t like traditional exercise?
Dancing to music
Playing tag or hide-and-seek
Riding your bike or scooter
All of the above
