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WorksheetsS.M.A.R.T. Goal Setting Quiz
Total questions: 15
Worksheet time: 8mins
What is a goal?
A vague idea of what you might do
A clear statement of what you want to achieve
A list of tasks to complete daily
A random thought about the future
What does setting goals help establish for individuals?
A lack of accountability
Accountability to shift responsibility for oneself
A foundation for ignoring their needs
A decrease in motivation
How does setting goals empower people?
By creating intention and motivation
By removing their responsibilities
By focusing only on academic achievements
By discouraging self-advocacy
What foundation does setting goals provide for people?
A foundation for people to ignore their needs
A foundation for people to advocate for their needs
A foundation for people to avoid challenges
A foundation for people to depend on others
What does the "S" in SMART goals stand for?
Simple
Specific
Strategic
Significant
What does the "M" in SMART goals stand for?
Manageable
Meaningful
Measurable
Motivational
What does the "A" in SMART goals stand for?
Achievable
Attainable
Actionable
Ambitious
What does the "R" in SMART goals stand for?
Realistic
Reliable
Relevant
Reasonable
What does the "T" in SMART goals stand for?
Timely
Tangible
Trackable
Targeted
What does it mean for a goal to be specific?
It is vague and open-ended.
It clearly defines what is to be achieved, outlining the who, what, where, when, and why.
It focuses only on the outcome.
It is flexible and can change frequently.
What does setting clear benchmarks help you do?
Track your progress
Improve your abilities
Improve your skills
Reduce your workload
What does the term "Attainable" refer to in goal setting?
A goal that is impossible to achieve
A goal that is easy and requires no effort
A goal that you can reasonably achieve with your skills and experience
A goal that is unrealistic and overly ambitious
Which of the following is an example of a S.M.A.R.T. goal for cardiovascular fitness?
By March 15th, I will be able to run faster.
I will get better at running.
I will run a faster mile for the fitnessgram test.
I will decrease my time in the 1 mile run from 10:45 to 9:50 by May 1st.
Which of these examples is a S.M.A.R.T. goal for muscular strength?
I will be able to do 10 unassisted pull ups by June 1st.
I will do better on my curl up test in the spring
I will be able to do 20 push ups.
I will get better at my form in the weight room.
Which of the following is a S.M.A.R.T. goal for flexibility?
I will pass the sit and reach test
I will be able to touch my toes by April 15th.
By the end of the school year, I will pass the shoulder stretch test.
I will do yoga 3 times per week for the next 6 weeks.
