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WorksheetsComponents of Health Quiz
Total questions: 15
Worksheet time: 8mins
What is the focus of Mental Health?
Physical activities
Social interactions
Thoughts, feelings, and emotions
Nutritional balance
Which component of health involves relationships with others?
Physical Health
Mental Health
Social Health
Emotional Health
What is the main focus of Social Health?
Physical strength
Emotional balance
Relationships with others
Mental exercises
Which component of health deals with how well your body is operating?
Mental Health
Social Health
Physical Health
Emotional Health
What is important for maintaining physical health?
Watching TV
Nutrition
Playing video games
Shopping
What should you do to maintain physical health?
Engage in physical activity
Play video games
Watch TV
Sleep all day
Which of the following is an example of mental health?
Stress
Running
Eating healthy
Saving money
Which of the following is NOT an example of mental health?
Stress
Anxiety
Accepting who you are
Building muscle
What attitude towards learning is encouraged in the self-assessment?
Disliking new things
Avoiding skill development
Liking to learn and develop new skills
Sticking to old habits
What is a personal activity-related goal in the self-assessment?
Doing activities with others
Having at least one activity enjoyed by oneself
Avoiding activities altogether
Doing activities only when necessary
What should one be aware of according to the self-assessment?
Only emotions
Only thoughts
Thoughts, emotions, and behavior
Only behavior
What is one way to break the stigma around mental health?
Ignoring mental health issues.
Spreading that it is okay to not be okay.
Keeping mental health issues a secret.
Avoiding discussions about mental health.
Social health measures how a person reacts to what?
Food
Environment
Technology
Weather
Which skill is included in social health?
Cooking
Communication
Driving
Painting
How does social health relate to others?
Through financial transactions
Through relationships
Through competition
Through isolation
