NEW
Font size
WorksheetsNutrition Quiz
Total questions: 15
Worksheet time: 8mins
Which of the following is a plant-based source of protein?
Chicken
Lentils
Salmon
Beef
What is a benefit of eating pulses?
High in saturated fat
Low in vitamins
High in protein and fibre
Low in minerals
Which vitamin is found in oily fish and helps with healthy teeth and bones?
Vitamin A
Vitamin C
Vitamin D
Vitamin E
What is a recommended way to reduce saturated fat intake?
Frying meat
Eating more red meat
Replacing red meat with pulses
Adding sugar to meals
Which nutrient found in meat contributes to the formation of red blood cells?
Zinc
Calcium
Iron
Magnesium
What is a suggested breakfast addition for protein?
White bread
Unsalted nuts
Sugary cereal
Fried eggs
Which type of fish is considered a white fish?
Salmon
Tilapia
Sardines
Tuna
What is a healthier cooking method suggested for meat and fish?
Frying
Grilling
Deep frying
Roasting with oil
Which vitamin is important for nerve function and found in meat and fish?
Vitamin A
Vitamin B12
Vitamin C
Vitamin D
What is a benefit of omega-3 fatty acids found in oily fish?
Increases cholesterol
Maintains heart function
Reduces bone density
Increases blood pressure
Which of the following is a shellfish?
Tilapia
Prawns
Chicken
Beef
What is a suggested lunch option for protein?
White bread sandwich
Tuna salad sandwich on wholemeal bread
Sugary cereal
Fried chicken
Which of the following is NOT a pulse?
Chickpeas
Black eyed beans
Lamb
Mung beans
What is a healthier alternative to a fried egg?
Boiled egg
Scrambled egg with butter
Omelette with cheese
Fried egg with bacon
Which nutrient is found in meat and is important for the immune system?
Calcium
Zinc
Potassium
Sodium
