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Health Fitness EOC Review

Total questions: 45

Worksheet time: 25mins

Name
Class
Date
1.

___ is any kind of movement that causes your body to use energy.

a)

Sedentary

b)

Physical fitness

c)

Exercise

2.

To achieve specific fitness goals, use structured, purposeful physical activity, known as ___.

a)

Physical fitness

b)

Exercise

c)

Sedentary

3.

People whose lives include little physical activity can be described as ___.

a)

physically fit

b)

exercise

c)

sedentary

4.

Stronger muscles and bones, and greater energy, are examples of physical activity's

a)

physical benefits

b)

mental benefits

c)

emotional benefits

d)

social benefits

5.

Which of the following is a mental/emotional benefit of physical activity?

a)

Lower blood pressure

b)

Better balance and coordination

c)

Reduced stress

d)

Forming new friendships

6.

Running a mile without stopping is a sign of good ___.

a)

cardiorespiratory endurance

b)

muscular endurance

7.

___ is the ability to move your body parts through their full range of motion.

a)

Muscular strength

b)

Flexibility

8.

Sprinting and lifting weights are examples of ___.

a)

aerobic exercise

b)

anaerobic exercise

9.

Which of the following is a good test of your cardiorespiratory fitness?

a)

The time it takes to run or walk a mile

b)

How many curl-ups you can do

c)

How heavy a weight you can lift

d)

Whether you can bend over and touch your toes

10.

Exercises to improve your flexibility are

a)

aerobic exercises

b)

isometric exercises

c)

isokinetic exercises

d)

stretching exercises

11.

A ___ is gentle activity that prepares the muscles for work.

a)

stretch

b)

cool-down

c)

warm-up

12.

The part of an exercise session when you are exercising at your highest peak is called the ___.

a)

cool-down

b)

warm-up

c)

workout

13.

Your ___ is the number of times your heart beats per minute when you are not active.

a)

target heat rate

b)

resting heart rate

14.

To build cardiovascular fitness, perform aerobic exercise at least

a)

twice a week for 20 minutes

b)

most days of the week for 20-30 minutes

c)

five time a week for 10 minutes

d)

one hour per day

15.

Which activity is an example of anaerobic exercise?

a)

lifting weights

b)

jogging 1500 meters on a track

c)

dancing in an hour long ballet

d)

frreestyle swimming 800 meters

16.

How many minutes of physical activity should teens get most days of the week?

a)

10 minutes

b)

30 minutes

c)

45 minutes

d)

60 minutes

17.

Regular physical activity strengthens the heart.

a)

True

b)

False

18.

A sedentary life is a way of life that involves much physical activity.

a)

True

b)

False

19.
Refers to any kind of movement that uses up energy.
a)
Physical activity
b)
Sedentary activity
c)
Exercise
d)
Physical fitness
20.
A specifically planned and organized session of physical activity that you do to improve or maintain your physical fitness
a)
Physical Activity
b)
Exercise
c)
Physical fitness
d)
Sport activity
21.
The ability to handle the physical demands of everyday life without becoming overly tired
a)
Physical fitness
b)
Physical activity
c)
Sedentary activity
d)
Exercise
22.
The rhythmic , nonstop, moderate to vigorous activity that requires large amounts of oxygen and works the heart
a)
Aerobic Exercise
b)
Physical exercise
c)
Anaerobic exercise
d)
Sport exercise
23.

the intense physical activity that requires little oxygen but uses short bursts of energy

a)

Physical exercise

b)

Aerobic exercise

c)

Anaerobic exercise

d)

Sport activity

24.
Refers to how effectively your heart and lungs work when you exercise and how quickly they return to normal when you stop
a)
Heart endurance
b)
Lung endurance
c)
Heart and lung Endurance
d)
Endurance
25.

The ability of muscles to exert or resist a force is

a)

Muscle endurance

b)

Strength training

c)

Heart and lung strength

d)

Muscular strength

26.
The ability of a muscle to repeatedly exert a force over a prolonged period of time
a)
Muscle endurance
b)
Muscle strength
c)
Muscle ability
d)
Sport ability
27.
Is the ratio of body fat to lean body tissue, such as bone, muscle, and fluid.
a)
Body Composition
b)
Body fat
c)
Lean muscle
d)
Fat to protein intake
28.
The ability of your body's joints to move easily through full range of motion.
a)
Contortionism
b)
Range of activity
c)
Flexibility
d)
Stretching
29.
Stretching should be painful in order to be effective.
a)
True
b)
False
30.
Muscle endurance means you can lift a heavy weight one time.
a)
True
b)
False
31.
These exercise require large amounts of oxygen:
a)
isotonic
b)
anaerobic
c)
aerobic
32.
Aerobic exercises
a)
are not beneficial to the heart
b)
decrease the body's ability to utilize oxygen
c)
do not require oxygen
d)
should be maintained for 20 to 60 minutes
33.

Component of Fitness that deals with the heart and lungs pumping blood and oxygen to the working muscles.

a)

Muscular Endurance

b)

Muscular Strength

c)

Cardiorespiratory endurance

d)

Flexibility

34.
Purposeful physical activity that is planned, structured, and repetitive that we do to improve physical fitness is... 
a)
Physical Fitness
b)
Physical Activity
c)
Exercise
d)
Sedentary Lifestyle
35.
Staying at a healthy weight can reduce your risk for developing diseases such as:
a)
diabetes
b)
heart disease
c)
some cancers
d)
all of the above
36.
Physical activity helps reduce stress, and it adds to your total sense of well-being.
a)
True
b)
False
37.
Making friends through sport improves what factor of well being?
a)
Social health
b)
Physical health
c)
Mental health
d)
Muscular health
38.

Which of the following is not an example of a physical benefit that can be improved through physical activity?

a)

Increases blood flow and strengthens the heart

b)

allows your lungs to work more efficiently

c)

strengthens muscles and bones

d)

improves your mood

39.
Which of the following is a mental and emotional benefit of physical activity?
a)
stronger muscles and bones
b)
higher energy level
c)
stress relief
d)
teamwork skills
40.
Which of the following is a sedentary activity?
a)
walking to school
b)
cleaning your room
c)
playing computer games
d)
yoga
41.

Which of the following is NOT part of the mental and emotional benefits of being physically active?

a)

improved self-esteem

b)

stress relief

c)

greater muscle mass

d)

more self confidence

42.

Which is a way that physical activity benefits your cardiovascular system?

a)

reduces the risk of developing fragile bones as you age

b)

stimulates your body to produce chemicals called endorphins

c)

strengthens the heart muscle so that it pumps blood more efficiently

d)

cause your lungs to work less efficiently

43.
What is the most important element in building cardiorespiratory endurance?
a)
anaerobic exercise
b)
Isometric exercise 
c)
aerobic exercise
d)
weight-bearing exercise
44.
Which of the following is a low-level activity that prepares your body to return to a resting state?
a)
cool-down
b)
warm-up
c)
progression
d)
overload
45.
Which choice is NOT a result of a warm-up before a workout?
a)
increased blood flow
b)
increased chance of injury
c)
increased body temperature
d)
increased pulse rate

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