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Worksheets

Water-Soluble Vitamins

Total questions: 25

Worksheet time: 15mins

Name
Class
Date
1.

All of the following is true about vitamin, EXCEPT

a)

Organic compounds

b)

Needed in the diet in small amounts

c)

Needed in the diet in large amounts

d)

Essential to the promotion and regulation of body functions

2.

Which of the following are water-soluble vitamins?

a)

Vitamins A, D, E & K

b)

Vitamins A & C

c)

B-group vitamins & vitamin C

d)

B-group vitamins & vitamin D

3.

Which water soluble vitamin keeps skin smooth, firm and helps it heal. Sources of the vitamin include oranges, broccoli, peppers, lemons and limes.

a)

D

b)

B complex

c)

Potassium

d)

K

e)

C

4.

A diet lacking in ___________ leads to the development of a disease known as scurvy.

a)

Vitamin A

b)

Vitamin B

c)

Vitamin C

d)

Vitamin D

5.

Having foods rich in this vitamin will prevent Beriberi disease.

a)

Vitamin A

b)

Vitamin C

c)

Vitamin B1

6.

What vitamin is good for your skin,fights infections and helps your body to absorb the iron that you need?

a)

B

b)

C

c)

E

d)

A

7.

Thiamin is:

a)

vitamin B2

b)

vitamin B1

c)

vitamin A

d)

vitamin C

8.

Riboflavin is:

a)

vitamin C

b)

vitamin B5

c)

vitamin B2

d)

vitamin B1

9.

The examples of where you can get vitamin C are from:

a)
Legumes
b)
Citrus fruits
c)

Broccoli

d)
Red meat
10.

Beri Beri is a disease which occurs as a result of which Vitamin of B complexes?

a)

Niacin (Vit. B3)

b)

Riboflavin (Vit. B2)

c)

Thiamine (Vit. B1)

d)

Cyanocobalamin (Vit. 12)

11.

It is most commonly known for its role in fetal health and development as it plays a critical role in the proper development of the baby’s nervous system.

a)

Biotin

b)

Folic Acid

c)

Cobalamin

d)

Thiamin

12.

What is a symptom of biotin deficiency?

a)

Dry skin

b)

Nervousness

c)

Hair loss

d)

Inflammation of the stomach and intestines

13.

Which vitamin deficiency is associated with nausea and insomnia?

a)

Vitamin B12

b)

Vitamin C

c)

Pantothenic acid

d)

Vitamin B7

14.

What is a common source of Vitamin B7 (Biotin)?

a)

Citrus fruits

b)

Eggs

c)

Leafy greens

d)

Fortified cereals

15.

What condition is caused by Vitamin B12 deficiency?

a)

Pernicious anemia

b)

Megaloblastic anemia

c)

Burning feet syndrome

d)

Scurvy

16.

What is the primary role of folate (Vitamin B9) in the body?

a)

Antioxidant

b)

DNA formation and repair

c)

Help the body to use proteins

d)

Fat metabolism

17.

What is a symptom of Vitamin B6 deficiency?

a)

Anemia

b)

Numbness

c)

Weight loss

d)

Dermatitis

18.

Which of the following is a source of Vitamin B12?

a)

Leafy greens

b)

Eggs

c)

Nuts

d)

Meat

19.

What are the function of Vitamin C?

a)

Coenzyme for carboxylation

b)

Antioxidant

c)

Helps form collagen

d)

Helps healing

20.

What is the deficiency disease associated with folic acid?

a)

Anemia

b)

Scurvy

c)

Feeling tired and weak

d)

Diarrhea

21.

The function of Vitamin B3 is to release energy from _______ & ______

a)

carbohydrates & fats

b)

carbohydrates & amino acids

c)

amino acids & fats

22.

The deficiency disease of vitamin B3 is

a)

Beriberi

b)

Aribolfavinosis

c)

Pellagra

d)

Pernicious anaemia

23.

Vitamin B9 works together with vitamin ______ & ________ to form red blood cells

a)

Vitamin B12 and iron

b)

Vitamin B3 and iron

c)

Vitamin B6 and iron

d)

Vitamin B2 and iron

24.

This is the only B-group vitamin that vegans are not able to obtain in their diet.

a)

Vitamin B2

b)

Vitamin B3

c)

Vitamin B6

d)

Vitamin B12

25.

This B-group vitamin produces amino acids

a)

Vitamin B1

b)

Vitamin B2

c)

Vitamin B6

d)

Vitamin B12