WorksheetsWater-Soluble Vitamins
Total questions: 25
Worksheet time: 15mins
All of the following is true about vitamin, EXCEPT
Organic compounds
Needed in the diet in small amounts
Needed in the diet in large amounts
Essential to the promotion and regulation of body functions
Which of the following are water-soluble vitamins?
Vitamins A, D, E & K
Vitamins A & C
B-group vitamins & vitamin C
B-group vitamins & vitamin D
Which water soluble vitamin keeps skin smooth, firm and helps it heal. Sources of the vitamin include oranges, broccoli, peppers, lemons and limes.
D
B complex
Potassium
K
C
A diet lacking in ___________ leads to the development of a disease known as scurvy.
Vitamin A
Vitamin B
Vitamin C
Vitamin D
Having foods rich in this vitamin will prevent Beriberi disease.
Vitamin A
Vitamin C
Vitamin B1
What vitamin is good for your skin,fights infections and helps your body to absorb the iron that you need?
B
C
E
A
Thiamin is:
vitamin B2
vitamin B1
vitamin A
vitamin C
Riboflavin is:
vitamin C
vitamin B5
vitamin B2
vitamin B1
The examples of where you can get vitamin C are from:
Broccoli
Beri Beri is a disease which occurs as a result of which Vitamin of B complexes?
Niacin (Vit. B3)
Riboflavin (Vit. B2)
Thiamine (Vit. B1)
Cyanocobalamin (Vit. 12)
It is most commonly known for its role in fetal health and development as it plays a critical role in the proper development of the baby’s nervous system.
Biotin
Folic Acid
Cobalamin
Thiamin
What is a symptom of biotin deficiency?
Dry skin
Nervousness
Hair loss
Inflammation of the stomach and intestines
Which vitamin deficiency is associated with nausea and insomnia?
Vitamin B12
Vitamin C
Pantothenic acid
Vitamin B7
What is a common source of Vitamin B7 (Biotin)?
Citrus fruits
Eggs
Leafy greens
Fortified cereals
What condition is caused by Vitamin B12 deficiency?
Pernicious anemia
Megaloblastic anemia
Burning feet syndrome
Scurvy
What is the primary role of folate (Vitamin B9) in the body?
Antioxidant
DNA formation and repair
Help the body to use proteins
Fat metabolism
What is a symptom of Vitamin B6 deficiency?
Anemia
Numbness
Weight loss
Dermatitis
Which of the following is a source of Vitamin B12?
Leafy greens
Eggs
Nuts
Meat
What are the function of Vitamin C?
Coenzyme for carboxylation
Antioxidant
Helps form collagen
Helps healing
What is the deficiency disease associated with folic acid?
Anemia
Scurvy
Feeling tired and weak
Diarrhea
The function of Vitamin B3 is to release energy from _______ & ______
carbohydrates & fats
carbohydrates & amino acids
amino acids & fats
The deficiency disease of vitamin B3 is
Beriberi
Aribolfavinosis
Pellagra
Pernicious anaemia
Vitamin B9 works together with vitamin ______ & ________ to form red blood cells
Vitamin B12 and iron
Vitamin B3 and iron
Vitamin B6 and iron
Vitamin B2 and iron
This is the only B-group vitamin that vegans are not able to obtain in their diet.
Vitamin B2
Vitamin B3
Vitamin B6
Vitamin B12
This B-group vitamin produces amino acids
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin B12
