NEW
Font size
Worksheets7 Nutrient Deficiencies That Are Incredibly Common
Total questions: 20
Worksheet time: 10mins
What percentage of preschool-aged children in certain regions have vitamin A deficiency?
10-20%
30-40%
44-50%
60-70%
Which of the following is a symptom of severe dietary calcium deficiency?
High blood pressure
Soft bones (rickets) in children
Increased appetite
Hair loss
Why is vitamin B12 not considered harmful in large amounts?
It is stored in the liver
It is poorly absorbed and easily excreted
It strengthens bones
It improves vision
What is the primary role of iron in the human body?
To aid in digestion
To bind with hemoglobin and transport oxygen
To regulate body temperature
To produce vitamin D
Which nutrient deficiency is common in Western countries and associated with many health conditions and diseases?
Calcium
Magnesium
Iron
Vitamin D
Which type of iron is more easily absorbed by the body?
Non-heme iron
Heme iron
Plant-based iron
Synthetic iron
Which vitamin is produced from cholesterol in the skin upon exposure to sunlight?
Vitamin A
Vitamin C
Vitamin D
Vitamin B12
What is a key mineral involved in more than 300 enzyme reactions in the body?
Calcium
Iron
Magnesium
Potassium
What is a common symptom of vitamin B12 deficiency?
Osteoporosis
Megaloblastic anemia
Scurvy
Rickets
What is another name for Vitamin B12?
Ascorbic acid
Cobalamin
Retinol
Thiamine
Which food is NOT mentioned as a dietary source of calcium?
Sardines
Kale
Apples
Broccoli
What is a common symptom of Vitamin D deficiency in adults?
Muscle weakness
Hair loss
Skin rash
Vision problems
What is the most common symptom of iodine deficiency?
High blood pressure
Enlarged thyroid gland (goiter)
Hair loss
Skin rash
What is the role of intrinsic factor in vitamin B12 absorption?
It helps in the digestion of proteins
It aids in the absorption of vitamin B12
It regulates calcium levels
It prevents anemia
Which food is a dietary source of preformed Vitamin A?
Carrots
Fish liver oil
Sweet potatoes
Spinach
What is the most common symptom of calcium deficiency?
Anemia
Osteoporosis
Scurvy
Rickets
What is the world's leading cause of blindness related to vitamin deficiency?
Vitamin C deficiency
Vitamin D deficiency
Vitamin A deficiency
Vitamin B12 deficiency
Who are at the highest risk of several nutrient deficiencies according to the text?
Middle-aged men
Children, young women, older adults, vegetarians, and vegans
Athletes
People with high protein diets
Which vitamin can enhance the absorption of iron?
Vitamin A
Vitamin B12
Vitamin C
Vitamin D
Calcium serves as a __________________. Without it, your heart, muscles, and nerves would not be able to function.
signaling protein
signaling carbohydrate
signaling molecule
signaling vitamin
