What are LDLs? (Low-Density Lipoproteins)

Plant-based proteins do not contain all 9 essential amino acids, and are therefore considered to be_____________.

The type of Amino acids found in foods, but not produced by our bodies are called_________Amino Acids

BMR is based on the rate of an individual's_______.

The number of calories in every gram of carbohydrates.

Technically a carbohydrate, this substance is found in fruits, veggies, and whole grain bread and contributes to a healthy digestive system while not ‘counting’ as a carb.

A food label on a bag of potato chips states that there are 100 calories per serving. The bag contain 2.5 servings. If you ate the whole bag, how many calories would you consume?

If I take in a gram of protein, approximately how many calories have I consumed?

Approximately 50-60% of our caloric intake should come from these.

Inorganic elements that originate from rocks, soil, or water.

70% of our body is made up of this nutrient.

These fats are artificial or manufactured, and considered to be the unhealthiest type of fat.