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WorksheetsNutrition 101- pt 2
Total questions: 15
Worksheet time: 8mins
What are minerals needed for?
Growth, bone health, and fluid balance
Only bone health
Only fluid balance
Only growth
Which vitamin is known for helping protect your cells against the effects of free radicals?
Vitamin A
Vitamin B
Vitamin C
Vitamin D
Which fruit is commonly associated with high Vitamin C content?
Apple
Orange
Banana
Grape
What is a benefit of Vitamin C related to immunity?
Weakens immunity
Boosts immunity
No effect on immunity
Causes immune disorders
Which of the following is a benefit of Vitamin C?
Increases risk of chronic disease
Boosts immunity
Causes fatigue
Weakens bones
Which vitamin is associated with boosting immune cells' production of microbe-fighting proteins?
Vitamin A
Vitamin C
Vitamin D
Vitamin B12
What role does Vitamin D play in the regulation of minerals in the body?
Helps regulate the amount of calcium and phosphate
Increases iron absorption
Balances sodium levels
Enhances potassium uptake
How does recognizing your hunger signals contribute to 'Intuitive Eating'?
To maintain a balance between not being too full or too hungry
To increase meal frequency
To intentionally miss meals
To eat whenever feeling uninterested
Abigail is trying to improve her diet by choosing foods from 'Natural Origins'. Which of the following is a benefit she might experience?
Increased sugar levels
Better understanding of ingredients
More processed options
Higher calorie intake
What is the focus of 'Intuitive Eating'?
Counting calories
Understanding hunger cues
Eating only vegetables
Skipping meals
What is a common symptom of Vitamin C deficiency?
Night blindness
Scurvy
Anemia
Rickets
Which of the following foods is a rich source of Vitamin C?
Potatoes
Broccoli
Carrots
Spinach
Which mineral is essential for oxygen transport in the blood?
Potassium
Calcium
Iron
Magnesium
What is a common source of Vitamin D?
Carrots
Oranges
Sunlight
Spinach
Which vitamin is crucial for maintaining healthy vision?
Vitamin D
Vitamin B12
Vitamin C
Vitamin A
