Free Printable Health Related Fitness Concepts

1.

Luna is trying to improve their cardiovascular endurance. How many minutes a day do they need to improve this component of fitness?

a)

10 minutes

b)

20 to 45 minutes

c)

2 hours

d)

No current recommendation

2.

Jose is trying to improve upon his latest fitness assessments and has set a goal to improve all five health related fitness components. What activity below can best assist Samuel in improving his lower body muscular strength?

a)

A. A football game with his friends

b)

b. Heavy weighted lunges

c)

c. Swimming

d)

d. Running

3.

Esperonza is looking to improve her entire health related fitness profile. Which one of these will not be included?

a)

Cardiovascular endurance

b)

Flexibility

c)

Time

d)

Muscular endurance

4.

Andrew is trying to improve their muscular endurance. Which activity would help Andrew improve this component?

a)

Curl-ups

b)

Rowing a canoe

c)

Walking

d)

Stretching

5.

Juan wants to participate in an activity that can be utilized throughout her lifespan and benefits her cardiorespiratory endurance. Which activity best fits this description?

a)

Short sprints or runs

b)

Playing darts

c)

Running 3 miles each day

d)

Skateboarding

6.

What does the “F” in FITT stand for?

a)

flexible

b)

Floating

c)

Frequency

d)

Faster

7.

For an individual trying to improve cardiorespiratory endurance, he or she would exercise for __________ sessions per week.

a)

5-7

b)

1-2

c)

6-7

d)

8-10

8.

Identify the two distinct types of calculated heart rates that can be utilized in fitness training?

a)

Resting Heart Rate and Maximum Heart Rate

b)

Target Heart Rate and Recovery Heart Rate

c)

Active Heart Rate and Basal Heart Rate

d)

Exercise Heart Rate and Resting Heart Rate

9.

What is the name of the acronym that outlines the key components of an effective exercise program?

a)

FITT

b)

SMART

c)

RICE

d)

SAID

10.

Every exercise session or activity should be broken down into four parts. Name the four parts and which one should be the longest?

a)

Warm-up, Workout, Cool-down, Stretching; Workout should be the longest

b)

Warm-up, Cardio, Strength, Cool-down; Cardio should be the longest

c)

Warm-up, Workout, Cool-down, Rest; Rest should be the longest

d)

Warm-up, Cardio, Cool-down, Stretching; Stretching should be the longest

11.

Jaime is starting to train for the St. Louis to Chicago bike ride. They ride their bike 3 times a week. Each ride is 3 hours long. They use a heart rate monitor to measure their heart rate. Their goal is to be in their heart health zone during their rides. What is their frequency?

a)

3 times a week

b)

3 hours a day

c)

9 hours a week

d)

Heart health zone

12.

Mr. Feliz is 27 years old. He is working to improve his cardiorespiratory endurance. What is his age adjusted max heart rate?

a)

207

b)

220

c)

203

d)

193

13.

Victoria wants to improve her cardiorespiratory endurance. She needs to write a program to meet the following long-term goal: “I will be able to walk 1 mile in 20 minutes by December 31, 2022.” Create her workouts (3 days) and write her short-term goal.

a)

Create a 3-day workout plan focusing on walking and set a short-term goal to walk 1 mile in 25 minutes by the end of the first month.

b)

Create a 3-day workout plan focusing on running and set a short-term goal to run 1 mile in 15 minutes by the end of the first month.

c)

Create a 3-day workout plan focusing on cycling and set a short-term goal to cycle 5 miles in 30 minutes by the end of the first month.

d)

Create a 3-day workout plan focusing on swimming and set a short-term goal to swim 1 mile in 40 minutes by the end of the first month.

14.

Jaime is starting to train for the St. Louis to Chicago bike ride. They ride their bike 3 times a week. Each ride is 3 hours long. They use a heart rate monitor to measure their heart rate. Their goal is to be in their heart health zone during their rides. What is their intensity?

a)

220-age

b)

heart health zone

c)

breathless

d)

sweaty

15.

Jaime is starting to train for the St. Louis to Chicago bike ride. They ride their bike 3 times a week. Each ride is 3 hours long. They use a heart rate monitor to measure their heart rate. Their goal is to be in their heart health zone during their rides. What is their time?

a)

3 hours long

b)

3 times a week

c)

120 minutes

d)

75 miles

16.

Jaime is starting to train for the St. Louis to Chicago bike ride. They ride their bike 3 times a week. Each ride is 3 hours long. They use a heart rate monitor to measure their heart rate. Their goal is to be in their heart health zone during their rides. What is their type?

a)

heart health zone

b)

long distance

c)

bike riding

d)

3 times a week

17.

Mr. Feliz is 27 years old. He is working to improve his cardiorespiratory endurance. What is his heart health zone?

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Health Related Fitness Concepts - Type 3 Post Test

Total questions: 17

Worksheet time: 11mins

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