WorksheetsEffect of cooking methods on Nutrients
Total questions: 7
Worksheet time: 4mins
Name
Class
Date
1.
Which of these cooking methods uses water?
a)
Grilling
b)
Baking
c)
Boiling, steaming, poaching
d)
Frying
2.
Which of the following is a dry method of cooking food?
a)
Steaming
b)
Grilling
c)
Sauteing
d)
Toasting
3.
Circle the water soluble vitamins
a)
A
b)
B Group
c)
C
d)
D
e)
E
4.
True or False; long cooking reduces the amount of water soluble vitamins in a dish.
a)
True
b)
False
5.
What do we call the other group of vitamins that are not soluble in water?
a)
Insoluble Vitamins
b)
Fat Soluble Vitamins
c)
Minerals
d)
Micronutrients
6.
Which vitamin helps with the absorption of Calcium?
a)
Vitamin A
b)
Vitamin C
c)
Vitamin D
d)
Vitamin E
7.
Which vitamin helps with the absorption of iron?
a)
Vitamin A
b)
Vitamin C
c)
Vitamin D
d)
Vitamin E
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