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WorksheetsPE Methods Final Review
Total questions: 20
Worksheet time: 17mins
What leadership style is known as "old school" authoritarian?
(a)
Which leadership style puts others before themselves often?
Authoritative
Transformational
Servant
Bossy
These leaders lead by example and emphasize values, relationships, and long-term goals.
Servant
Transformational
Bossy
Authoratarian
How may minutes of physical activity is recommended for students per day?
70 minutes
30 minutes
90 minutes
60 minutes
You should never have students stay in for
(a)
The following is a good way to incorporate movement into your classroom:
Acting out vocabulary
Write the Room
Flexible Seating
All of the these!
What is the best way to organize your movement ideas?
On cards
On a ring
Call on students for ideas
On cards and on a ring
Using Legos, magna tiles and Lincoln logs are all a great way for students to (a) during an indoor recess.
Intrinsic (a) is key for promoting physical activity!
Transformational leadership is a leadership style where the leader:
Leads by Example
Is a visionary thinker
Emphasized values
All of these!
Things to Remember from Tracy:
-Because a child can do something, it doesn’t mean they should
-Intrinsic motivation is KEY to promoting lifetime physical activity
Promote:
• Positive Self Image & Words
• Not negative “like a girl”
• Encourage and Support others
• Make activity fun and enjoyable
• PA is for Everyone, find what is right for you!
Make activities (a) and enjoyable!
Skill check list:
• Ask! Look! You can find one. No need to start from scratch!
• Email Tracy! She will help!
• Pictures!
• Clear simple directions
• Check list (yes/no) or middle ground (sort of) Think about GLSP here.
• Students should give input on how they think they are progressing
• Again, encourage them to TRY
True or False? Students should NOT give input on
how they think they are
progressing
True
False
Guidelines
• NASPE developed physical activity guidelines for children
• 60 minutes (and up to several hours) of activity each day
• Long periods of inactivity (2+hours or more) during the waking hours should
be avoided
• Need several bouts throughout the day of activity 10-15 minutes
increments
• Variety of Activities
• Physical Activity Pyramid (Corbin &
Pangrazi, 2003
True or False? It is best for students to get small bursts of activity throughout the day rather than one long stretch of 60 minutes.
True
False
Nutrition
Nutrition is the process of consuming food and drink, breaking it down into nutrients,
and using those nutrients for growth, repair, and energy. It can also refer to the scientific
study of how food affects health.
True or False? What you put into your body does not determines how you will later feel.
True
False
How many cups of fruit per day is recommended?
1/2 cup
1 cup
1 1/2 cups
2 cups
How many cups of vegetables is recommended per day?
2 cups
1 cup
3 cup
2 1/2 cups
Aim for how many hours of sleep per night
6-8 hours
5-6 hours
9 + hours
7-9 hours
In order to set realistic goals:
You MUST write them down
Dream big, wake up early and go to bed early
Break down large goals
into smaller, achievable steps
None of the above
Remember, wellness is a journey, not a destination. These tips can help you improve
your overall health and well-being over time. It's important to find what works best for
you and to make gradual, sustainable changes to your lifestyle.
Remember, wellness is a (a) not a destination.
True or False this is an efficient strategy:
Emphasize how nutrition and wellness can be
integrated across different subjects like
science, math, language arts, and even social
studies. For example, they can teach about
food science in a science class, budgeting for
healthy meals in math, or reading nutrition
labels in language arts
True
False
