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Worksheets5th Grade Nutrients Vitamins & Minerals Review
Total questions: 25
Worksheet time: 2hrs 5mins
the "sunshine vitamin"
(a)
a mineral that helps your blood stay healthy
(a)
a water-soluble vitamin found in citrus fruits
(a)
the vitamin that helps your blood to clot
(a)
the vitamin that helps your eyesight
(a)
the mineral that works with calcium to give you strong bones
(a)
the most common mineral found in your body
(a)
the mineral that helps your thyroid gland function properly
(a)
eight vitamins that work together
(a)
vegetable oils and fish oils
unsaturated fats
saturated fats
proteins
carbohydrates
the ability to do work
(a)
the nutrient that contains sugar and starch
fats
proteins
carbohydrates
the process by which your body produces and uses energy from food
(a)
a disease caused by losing calcium from bones
(a)
a measurement for the amount of energy stored in food
(a)
contains all the nutrients necessary to keep you healthy
(a)
the mineral needed by the body for long endurance activities
(a)
Alfalfa sprouts and green, leafy vegetables are good sources of
vitamin A
vitamin C
vitamin D
vitamin K
Deep yellow fruits and vegetables are a good source of
Vitamin A
Vitamin C
Vitamin D
Vitamin K
Liver and wheat germ are good sources of
Vitamin A
Vitamin B
Vitamin C
Vitamin D
This nutrient comes from bran, raw fruits and vegetables, and nuts.
You need some every day.
(a)
The nutrient builds muscles and allows your body to grow.
(a)
These help control your body temperature,
digest food, and carries wastes from your body.
(a)
The mineral is found in lean meat, poultry and whole grains.
It helps your wounds heal.
(a)
The more fats and oils you eat, the more of this vitamin you need.
(a)
