WorksheetsTTG Revision
Total questions: 44
Worksheet time: 22mins
Name
Class
Date
1.
State the type of joint movement which provides the greatest range of motion.
a)
Hinge joint
b)
Ball and socket join
c)
My joint
d)
Pivot joint
2.
State the type of joint movement which only allows movement in one direction.
a)
Ball and socket joint
b)
Hinge joint
c)
My joint
d)
Pivot joint
3.
The correct scientific term for bending a joint is...
a)
Flexion
b)
Extension
4.
The correct scientific term for straightening a joint is...
a)
Flexion
b)
Extension
5.
State the type of muscle that attaches to the bone and is under voluntary control.
a)
Cardiac muscle
b)
Smooth muscle
c)
Skeletal muscle
d)
Heart muscle
6.
State the type of muscle that you cannot control and can be found in your intestines
a)
Cardiac muscle
b)
Smooth muscle
c)
Skeletal muscle
d)
My muscle
7.
Star and Moon lifts weights in the gym. They notice they have gained weight and their muscles have grown. Identify the muscle type which has grown in size.
a)
Smooth muscle
b)
Cardiac muscle
c)
Skeletal muscle
d)
Computerized muscle
8.
Which structure connects bone to bone?
a)
Ligament
b)
Tendon
c)
Muscle
d)
Skeletal muscle
e)
9.
The primary function of tendons is to ______.
a)
Connect muscle to bone
b)
Connect bone to bone
c)
Cover muscle fibers
d)
Reduce friction
10.
How many bones does the adult human body have?
a)
210
b)
209
c)
206
d)
205
11.
The Biceps muscle is located in the...
a)
Lower Leg
b)
Foot
c)
Upper Arm
d)
Lower Arm
12.
The Quadriceps muscle is located in the
a)
Upper Leg
b)
Foot
c)
Upper Arm
d)
Lower Leg
13.
The Pectoral muscles are located in the
a)
Upper Leg
b)
Chest
c)
Back
d)
Lower Leg
14.
Identify the Organ labelled 'A'
a)
Stomach
b)
Pancreas
c)
Oesophagus
d)
Small Intestine
e)
Large Intestine
15.
Identify the Organ labelled 'B'
a)
Stomach
b)
Pancreas
c)
Oesophagus
d)
Small Intestine
e)
Large Intestine
16.
Identify the Organ labelled 'C'
a)
Stomach
b)
Pancreas
c)
Oesophagus
d)
Small Intestine
e)
Large Intestine
17.
Identify the Organ labelled 'D'
a)
Stomach
b)
Pancreas
c)
Oesophagus
d)
Small Intestine
e)
Large Intestine
18.
Physical/Mechanical Digestion is:
a)
is when the complex molecules in food are broken into simpler molecules. This is done by using enzymes (a special kind of chemical) or acid.
b)
is when food is broken up into smaller pieces.
19.
Chemical Digestion is:
a)
is when the complex molecules in food are broken into simpler molecules. This is done by using enzymes (a special kind of chemical) or acid.
b)
is when food is broken up into smaller pieces.
20.
What are the four types of teeth in an adult mouth? Select the four correct answers.
a)
Incisors
b)
Molars
c)
Premolars
d)
Canines
e)
Fangs
21.
The three main food groups (Macronutrients) are:
a)
Carbonara, Meat & Fats
b)
Carbohydrates, Steak & Butter
c)
Carbohydrates, Proteins & Fats
22.
Proteins are...
a)
a complex food group found in foods such as butter and oil.
b)
a complex food group found in starchy foods such as bread and potatoes.
c)
a complex food group found in foods such as meat and fish.
23.
Fats are...
a)
a complex food group found in foods such as butter and oil.
b)
a complex food group found in starchy foods such as bread and potatoes.
c)
a complex food group found in foods such as meat and fish.
24.
Carbohydrates are...
a)
a complex food group found in foods such as butter and oil.
b)
a complex food group found in starchy foods such as bread and potatoes.
c)
a complex food group found in foods such as meat and fish.
25.
Zoe Hobbs is a NZ 100m Sprint Athlete.Which components of fitness would she rely on most?
a)
Balance
b)
Muscular Endurance
c)
Muscular strength
d)
Speed
26.
Bailey Rogers is a Weight Lifter, which components of fitness are required in the sport they perform?
a)
Muscular Strength and Power
b)
Muscular strength and agility
c)
Muscular endurance and Speed
27.
What component of fitness would be required for the splits or high kick?
a)
Flexibility
b)
Muscular endurance
c)
Speed
28.
The range of motion of joints is
a)
Muscular power
b)
Agility
c)
Flexibility
29.
Which one is NOT a component of fitness?
a)
Balance
b)
Co-ordination
c)
Power
d)
Weight Lifting
30.
The bodies ability to change direction at speed is called
a)
Speed
b)
Agility
c)
Co-ordination
31.
Which component is most important for long-distance swimming?
a)
Agility
b)
Speed
c)
Muscular endurance
32.
Select the two most important Components of Fitness for a sumo wrestler?
a)
Balance
b)
Muscular Strength
c)
Agility
d)
Speed
e)
Power
33.
Black Fern Niall Williams has been ruled out of Olympic selection due to a injury. It may be months before she is able to train and play Rugby again. What Principle of Training is going to most affect her?
a)
Progressive Overload
b)
Reversibility
c)
Intensity
34.
Nick Willis is one of NZ's best 1500m runners. During his trainings he often changes the time he has to run the same distance or what heart rate zone he should be in. This is an example of what Principle of training?
a)
Time
b)
Intensity
c)
Frequency
35.
During a week of training Lisa Carrington completes the following training? (Mon - 2 hour kayak on water, Tues - 1 hour Gym session, Wednesday - 1 hour Flexibility session, Thursday - 2 hour on water session, Friday - 1 hour with Coach on mental skills, Saturday - 3 hours Club regatta and Sunday - 1 hour Rest and Recovery session) This is an example of what principle of training?
a)
Intensity
b)
Time
c)
Overload
36.
Sandra plays club Netball on Saturday for MGC 10A she trains after school on a Thursday. Maria Falou is in the NZ Silver Ferns she trains 5 times a week. This is an example of what principle of training?
a)
Frequency
b)
Time
c)
Overload
37.
Valerie Adams uses a range of different training techniques to help her in her lead up to the 2021 Tokyo Olympic Games. Throwing extra large weights, doing strength sessions, adding some resistance bands to her technique, video analysis, and has worked on her balance. Which principle of training does this relate to?
a)
Type
b)
Specificity
c)
Frequency
38.
Emma Twigg training has involved her increasing the distance each week that she is rowing. What two principles of training does this relates to?
a)
Progression and Frequency
b)
Overload and Frequency
c)
Progression and Overload
39.
Continuous Training is an example of a method of training that develops mainly...
a)
Speed, Strength and Power
b)
Cardiovscular Endurance and Muscular Endurance
40.
Plyometric Training is an example of a method of training that develops mainly...
a)
Speed, Strength and Power
b)
Cardiovascular Endurance and Muscular Endurance
41.
This method of training is used to increase power (strength x speed) and strength, this translates to higher jumps and faster sprint times.
a)
Plyometric
b)
SAQ
c)
Continuous
d)
Resistance
e)
Circuit
42.
This method of training involves a series of exercises, known as stations, being performed one after the other.
a)
Circuit
b)
SAQ
c)
Continuous
d)
Resistance
e)
Plyometric
43.
This method of training is a form of continuous training during which the speed or terrain of the activity is varied so that both aerobic and anaerobic energy systems are stressed.
a)
Fartlek
b)
SAQ
c)
Continuous
d)
Resistance
e)
Plyometric
44.
This method of training is involves periods of exercise or work followed by periods of rest.
a)
Interval
b)
SAQ
c)
Continuous
d)
Resistance
e)
Plyometric
100 %
