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WorksheetsNutrition Quiz
Total questions: 19
Worksheet time: 10mins
Which nutrient provides the most energy per gram?
Carbohydrates
Proteins
Fats
Water
What organ helps digest food and produce bile?
Kidney
Liver
Lungs
Heart
Which vitamin is important for eye sight?
Vitamin A
Vitamin B
Vitamin D
Vitamin K
Which of the following is not a nutrient?
Protein
Water
Fiber
Oxygen
What food is highest in calcium?
Orange
Cheese
Chicken
Corn
What does protein mainly help build?
Bones
Muscles
Blood
Teeth
Which of the following has the highest protein content per gram?
Tofu
Green beans
Eggs
Chicken breast
Which food group gives us energy to stay active?
Fats
Vitamins
Carbohydrates
Water
What percent of your plate should be vegetables in a balanced meal?
10%
25%
50%
100%
What does vitamin D help the body absorb?
Protein
Calcium
Iron
Fiber
Which hormone helps regulate blood sugar?
Adrenaline
Thyroxine
Insulin
Estrogen
Which of the following vegetables has the most amount of protein?
Green peas
Lettuce
Carrots
Cucumber
Which of the following fruits has the lowest calories per 100 grams?
Banana
Apple
Watermelon
Mango
Which of the following food is a good source of dietary fiber?
White rice
Chicken
Oatmeal
Cheese
Which macro nutrient is made of amino acids?
Carbohydrates
Fats
Proteins
Minerals
Which of these best describes Basal Metabolic Rate (BMR)?
Calories needed for exercise
Calories used to digest food
Energy used at rest
Rate of fat absorption
Which digestive enzyme breaks down starch into sugar?
Lipase
Pepsin
Insulin
Amylase
A female with a BMI of 32.5 is considered to be in which category?
Normal weight
Overweight
Obese
Underweight
What is the common term for LDL (Low-density lipoprotein)?
Good cholesterol
Bad cholesterol
Blood sugar
Fat burner
