WorksheetsMāori Health & Wellbeing Quiz
Total questions: 51
Worksheet time: 17mins
Which of the following is least beneficial for a good night's sleep?
Sleeping in a dark room
Using your phone just before bed
Going to bed at the same time each night
Avoiding caffeine in the evening
What does the concept of taha whānau emphasize in the Te Whare Tapa Whā model?
Independent living and total self-reliance
The ability to care, share, and belong within wider social systems
Strict adherence to tradition
Career success above relationships
What effect can strong taha hinengaro have on learning and achievement?
It makes learning more difficult
It reduces memory and attention
It supports focus, resilience, and motivation
It only impacts physical strength
Which aspect in Te Whare Tapa Whā is closely linked with mental and emotional health?
Taha Wairua
Taha Tinana
Taha Hinengaro
Taha Whānau
Why might spending time in nature be considered a spiritual practice in Māori and many other Indigenous cultures?
Because nature provides entertainment
Because it's a distraction from problems
Because it restores a sense of connection to whenua (land), ancestors, and life cycles
Because it burns calories
How does taha hinengaro interact with taha wairua (spiritual wellbeing)?
They are completely separate
Taha hinengaro must come before taha wairua
Spiritual beliefs can support mental strength and calm
They only connect through religion
Which of these is an example of strengthening taha hinengaro?
Isolating yourself when stressed
Talking to a trusted friend or counselor
Eating junk food to cope
Avoiding help because of pride
What does the 'Whare' in Te Whare Tapa Whā represent?
The four walls of a house
The four health pillars
The four seasons
The four ancestors
Why is emotional expression important in taha hinengaro?
It helps people fight more effectively
It allows a person to release pressure, understand themselves, and connect with others
It shows you are weak
It makes people like you more
Which of these foods should be avoided for a healthier diet?
Fresh fruits
Whole grains
Processed foods
Vegetables
Which of the following is NOT one of the four dimensions in Te Whare Tapa Whā?
Taha Tinana (Physical health)
Taha Wairua (Spiritual health)
Taha Oranga (Mental health)
Taha Whānau (Family health)
What is one effect of sleep deprivation on the body?
Increased strength and focus
Better decision-making
Weaker immune system and slower reaction times
Faster healing
How can counselling or reconciliation support taha whānau?
It encourages winning arguments
It helps rebuild communication and healing between family members
It removes the need for cultural support
It teaches self-discipline
How often should a person aim to do physical activity according to most health guidelines?
Once a week
Every day without rest
3 to 5 times per week
Only on weekends
Which model is the Māori health model that uses the concept of four walls to represent holistic health?
Te Pae Mahutonga
Te Whare Tapa Whā
Hauora Māori
Te Wheke
What role does culture play in taha hinengaro wellbeing?
It's not relevant
Cultural identity and connection can protect mental health
Only Western culture supports mental health
It only affects physical appearance
Which of the following best shows how place connects to taha whānau?
Living in a city to make more money
Treating your school or workplace as separate from identity
Recognizing that where you live, work, and study contributes to your sense of belonging
Moving often to avoid attachment
What does it mean when someone's wairua is said to be 'unsettled'?
They have poor eating habits
They are experiencing a deep imbalance in their identity, connection, or purpose
They forgot to exercise
Their blood pressure is high
What is the significance of linking the past, present, and future through whānau?
It helps predict the future
It reduces stress about change
It builds a deeper understanding of self through whakapapa (genealogy)
It limits personal choices
Why is it recommended to avoid screens before sleeping?
They help you fall asleep faster
They produce blue light that interrupts melatonin production
They make you tired faster
They reduce brain activity
Which of these is not a sign of a physically active lifestyle?
Exercising regularly
Drinking water often
Sitting for long hours without movement
Eating healthy food
What is one benefit of exercising 3-5 times a week?
Faster weight gain
Increased stress levels
Better cardiovascular health and stronger muscles
Lower sleep quality
What does taha wairua refer to in Te Whare Tapa Whā?
Physical well-being
Spiritual well-being
Emotional well-being
Social well-being
Which of the following would most likely weaken a person's taha hinengaro?
Regular physical activity
Open communication with whānau
Bottling up emotions and self-isolating
Practicing gratitude
Which action would most strengthen taha whānau for someone feeling isolated?
Isolating further to reflect
Volunteering or joining a local group to build new connections
Focusing only on academic goals
Avoiding emotional conversations
In Te Whare Tapa Whā, Taha Tinana corresponds to:
Family and social health
Physical health
Mental and emotional health
Spiritual health
In Te Whare Tapa Whā, Taha Tinana corresponds to:
Family and social health
Physical health
Mental and emotional health
Spiritual health
What does Te Whare Tapa Whā teach us about the role of wairua in health?
It's only important in religious people
Wairua is a minor factor compared to diet
True wellbeing requires balance between all parts - including spiritual
It is less relevant in modern times
Which traditional Māori belief supports the idea that mental health is connected to the body and spirit?
Tapu
Te Whare Tapa Whā
Whānau ora
Manaakitanga
How does journaling support taha wairua?
By organizing your homework
By expressing emotions and exploring personal meaning, beliefs, and goals
By helping you calculate schedules
By tracking your diet
What would a healthy whānau relationship not look like?
Open communication and mutual respect
Emotional safety and shared responsibility
Isolation, judgment, or emotional harm
Supporting one another in difficult times
What is the significance of taha whānau in healing according to Māori views?
Through physical training and exercise programs
By offering cultural identity, emotional support, and collective strength
By providing direct medical care only
By reducing the need for spiritual wellbeing
Which of the following practices would most directly enhance taha wairua?
Completing physical challenges
Solving logical puzzles
Volunteering for a cause you care about
Counting calories
What is the significance of belonging in taha whānau?
It makes it easier to follow orders
It creates dependence on others
It shapes identity through connection to people, place, and purpose
It only applies to traditional households
Why is understanding taha whānau essential for addressing Māori health needs?
Because families always cause stress
Because individual health has no connection to relationships
Because whānau can either protect or harm wellbeing, and healing often involves the collective
Because whānau replaces medical care
Te Whare Tapa Whā was developed by:
Mason Durie
Hirini Moko Mead
Linda Tuhiwai Smith
Rangimarie Rose Pere
If one of the walls (dimensions) in Te Whare Tapa Whā is weak or missing, the overall 'house' health:
Remains unaffected
Is unstable or unbalanced
Strengthens other walls automatically
Is ignored in the model
Which of the following best describes the holistic approach of Te Whare Tapa Whā?
Focuses only on physical health
Considers only spiritual and family health
Balances physical, spiritual, mental, and family health
Is purely a medical diagnosis model
Why is belonging considered a crucial part of taha whānau?
It makes it easier to follow orders
It creates dependence on others
It shapes identity through connection to people, place, and purpose
It only applies to traditional households
What does increasing the intensity of exercise mean?
Taking longer breaks between sets
Doing fewer repetitions
Adding more effort, speed, or resistance
Skipping warm-up
What is the ability of taha whānau in relation to illness?
To replace medical treatment
To provide strength and support in healing
To cause illness only
To reduce the need for diet changes
Which of the following is an example of a balanced meal?
Chips and soda
Rice, vegetables, and grilled chicken
Candy and energy drinks
Fried food and white bread
Why is connecting with a chaplain, kaumātua, or someone you trust important for spiritual wellbeing?
They can give you advice on your homework
They give you physical training
They offer guidance, cultural or spiritual wisdom, and emotional support
They can help you memorize facts
Which of these best captures the meaning of 'spiritual essence is our life force'?
Our physical strength defines our identity
Our hobbies determine our health
Our wairua shapes who we are, where we've come from, and where we're going
Our schooling defines our whole future
Why is drinking water more beneficial than sugary drinks during the day?
It increases body fat
It helps with digestion and hydration
It replaces meals
It reduces body temperature permanently
What would most weaken taha whānau?
Unresolved family conflict
Open communication
Emotional safety
Shared responsibility
Which of these is NOT a sign of a physically active lifestyle?
Exercising regularly
Drinking water often
Sitting for long hours without movement
Eating healthy food
Which of the following best describes a healthy taha hinengaro?
Avoiding emotions
Pretending to be happy all the time
Being able to express, understand, and manage your thoughts and feelings
Ignoring stress
In Te Whare Tapa Whā, Taha Tinana corresponds to:
Family and social health
Physical health
Mental and emotional health
Spiritual health
What is one benefit of exercising 3-5 times a week?
Faster weight gain
Increased stress levels
Better cardiovascular health and stronger muscles
Lower sleep quality
What is one effect of sleep deprivation on the body?
Increased strength and focus
Better decision-making
Weaker immune system and slower reaction times
Faster healing
