WorksheetsNUTRI-QUIZ 2025 - RIZAL
Total questions: 10
Worksheet time: 5mins
What is one benefit of eating whole grains instead of refined grains?
It is cheaper
It contains less fiber
It provides more nutrients
It tastes delicious
Which color of fruits and vegetables usually contains the most antioxidants?
White
Blue or purple
Yellow
Brown
Which food is an excellent source of dietary fiber?
White bread
Cheese
Apple
Chicken breast
Which of these foods is high in saturated fat?
Avocado
Butter
Peanuts
Olive oil
Which of the following nutrients helps regulate body temperature and remove waste?
Vitamins
Water
Carbohydrates
Protein
Which food contains a high amount of calcium?
Apples
Yogurt
Cabbage
Bread
Iron is important in the diet because it:
Helps build strong bones
Helps carry oxygen in the blood
Helps with vision
Helps break down fats
Which nutrient gives the body most of its energy?
Vitamins
Proteins
Carbohydrates
Water
What is the healthiest way to cook meat?
Deep-frying
Grilling
Frying in butter
Coating in flour
What is the role of fiber in a healthy diet?
It builds muscle
It helps in digestion
It causes weight gain
It adds flavor to food
