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WorksheetsWellness and Health Quiz
Total questions: 20
Worksheet time: 10mins
What are the three parts of health that need to be balanced to achieve wellness?
Physical, Social, Mental/Emotional
Physical, Emotional, Financial
Social, Emotional, Financial
Physical, Financial, Mental
What is the goal of balancing the three parts of health?
To achieve a state of wellness
To become wealthy
To gain popularity
To improve academic performance
What are the three components of the Wellness Triangle?
Physical Health, Social Health, Mental/Emotional Health
Physical Health, Financial Health, Social Health
Social Health, Emotional Health, Financial Health
Mental Health, Physical Health, Financial Health
What does the Physical Health component of the Wellness Triangle emphasize?
Eating healthy and exercising
Building relationships
Managing stress
Financial planning
Which of the following is NOT mentioned as important for physical health?
Exercising
Getting enough sleep
Engaging in risky behavior
Eating health foods
What is the purpose of living a healthful lifestyle according to the wellness triangle?
To increase the risk of illness
To decrease the risk of illness and disease
To avoid social interactions
To become a professional athlete
What is an example of practicing preventative healthcare?
Yearly physicals and dentist visits
Only visiting the doctor when sick
Ignoring dental care
Avoiding vaccinations
What are the three components of the Wellness Triangle?
Physical, Social, Mental/Emotional
Physical, Nutritional, Emotional
Social, Nutritional, Physical
Emotional, Nutritional, Social
What are the three components of the Wellness Triangle?
Physical Health, Social Health, Mental/Emotional Health
Physical Health, Nutritional Health, Emotional Health
Social Health, Nutritional Health, Physical Health
Emotional Health, Physical Health, Nutritional Health
Which component of the Wellness Triangle is associated with managing stress?
Physical Health
Social Health
Mental/Emotional Health
Nutritional Health
Which of the following is a way to maintain healthy relationships according to the Wellness Triangle?
Avoid spending time with others
Develop your communication skills
Ignore your family and friends
Focus only on personal achievements
Which of the following activities is considered a social activity?
Playing chess with a friend
Running alone
Meditating
Reading a book by yourself
How does being mentally healthy affect your life?
It means you have healthy social skills and can effectively cope with problems
It means you are physically strong
It means you have a high IQ
It means you are financially successful
Which of the following is a way to maintain a healthy mind?
Ignore stress
Value yourself
Avoid activities you love
Set unrealistic goals
Which activity is NOT recommended for maintaining a healthy mind?
Learn coping skills for stress
Do activities you love
Stay away from drugs and alcohol
Ignore your feelings
Which of the following activities is considered a mental/emotional activity that can help you handle stress?
Reading a book
Eating a cupcake
Playing video games
Drinking a soda
What is the primary focus of the "Wellness Triangle" as shown in the image?
Physical health
Mental/Emotional health
Nutritional health
Social health
Which activity is categorized as a social activity?
Snuggling with your pet
Wearing a seatbelt
Having a sleepover with a friend
Brushing your teeth
What type of activity is "Reading your favorite book" classified as?
Physical
Social
Mental/Emotional
None of the above
Which of the following activities can be both a social and mental/emotional activity?
Eating lunch at school with friends
Going to a birthday party
Creating a tradition with your family
Playing with your dog
