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WorksheetsMAPEH 6- HEALTH
Total questions: 10
Worksheet time: 4mins
Your friend often skips meals and feels weak during class. What is the most likely cause?
A. Drinking too much water
B. Lack of proper nutrition
C. Sleeping too much
D. Exercising regularly
You notice that you often get sick after eating from street vendors. What could be the main reason?
A. The food tastes too sweet
B. It may not be prepared in sanitary conditions
C. You eat too much fruit
D. The meals are small in portion
Between sleeping for 5 hours and sleeping for 8 hours, which is healthier and why?
A. 5 hours – more time for other activities
B. 5 hours – avoids oversleeping
C. 8 hours – supports body rest and repair
D. 8 hours – makes you eat more
You have 30 minutes free each afternoon. Which activity would be the most beneficial for your health?
A. Watching TV while eating snacks
B. Doing light exercise like jogging
C. Scrolling on your phone
D. Taking a nap immediately after eating
If you can only choose one due to budget, which should you prioritize for better health?
A. Buying vitamins
B. Eating fresh fruits and vegetables daily
C. Eating instant noodles
D. Buying sweet desserts
Your school wants to reduce the number of students who forget to wash their hands. Which program would be most effective?
A. Giving free soap and installing more sinks
B. Announcing reminders once a month
C. Punishing those who forget
D. Giving longer recess time
You often feel tired even after sleeping 7 hours. Which habit might be the problem?
A. Eating balanced meals
B. Sleeping late and waking up late
C. Drinking enough water
D. Exercising regularly
A friend says they don’t need to exercise because they’re not overweight. Is this correct?
A. Yes, exercise is only for losing weight
B. No, exercise is for overall health, not just weight loss
C. Yes, but only if they eat vegetables
D. No, because it makes you gain weight
Your family eats a lot of fried food. What is a creative way to make meals healthier without losing taste?
A. Stop eating completely
B. Use air-frying or steaming and add herbs for flavor
C. Eat fried food every day but with soda
D. Only eat fried food in the morning
You want to save money but still stay healthy. Which choice is best?
A. Eat fast food daily because it’s cheap
B. Cook simple vegetable dishes at home
C. Skip meals to save on groceries
D. Buy processed snacks in bulk
