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WorksheetsPsychology/Stress
Total questions: 10
Worksheet time: 7mins
What is stress
A state of worry or mental tension caused by a difficult situation
Stress is caused by too much sleep and relaxation
Stress is both mental and physical issue that can cause someone to be happy
Stress does not affect the physical and mental well-being of a person
Which one is least likely to cause someone to be stress
Financial problems
Work related pressure
Major life changes
Academic pressure
There are some common physical symptoms of stress expect
Sudden weight gain or loss
Easily distracted
A Change in there appetite
Headache
Can stress affect a person sleeping pattern
True
False
What are two stress management techniques
Getting professional help
Ignoring the signs
Relaxation
Porcrastination
Does social media play a significant role in causing stress
True
False
What is a common emotional symptoms of stress
Increase energy levels
Enhance mood
Feeling irritable
Improve focus
Unscramble this word
Mtsopyms
(a)
Effective (a) techniques, such as deep breathing and meditation, are used to manage and reduce stress
Engaging in (a) activities, such as yoga or jogging, can help reduce stress levels.
