WorksheetsPhysical Education & Health Midterm Exam
Total questions: 40
Worksheet time: 21mins
BMI is a measure of body mass based on height and weight that aid in determining weight categories. BMI stands for.
Body Mass Identity
Body Master Identity
Body Massive Index
None of the Mention
What is TRUE about PAR-Q?
Identifies history for chronic medical conditions
Evaluates one's history for medical conditions such as heart diseases, hypertension, chronic obstructive pulmonary disease and diabetes mellitus
When all questions are answered YES; putting an individual at high risk.
All of the mention
Its purpose is to test for Cardiovascular Endurance level based on how quickly your heart rate will come back down after a physical activity.
Curl- up
3-minute step test
Zipper test
Sit and reach
This physical fitness test measures the strength and endurance of the upper arm muscles.
90 degree push up
Curl- up
Zipper test
None of the mention
Fitness level assessment determines the current health status of an individual and so, HRF stands for.
Health Relationship Fit
Health Related Fitness
Healthy Relationship for Life
None of the mention
The following barriers are examples of personal barriers EXCEPT ONE, which one?
Fear of injury
Gadgets providing leisure
Health considerations
Lack of motivation
Gino has no time in doing any physical activity ever since he has an internet connection at home. He plays mobile legend most of the time. What barrier is stated?
Technological Barrier
Personal Barrier
Environmental Barrier
All of the Mention
Rona is afraid of going out because of her body composition. She spends her time inside the house watching movies and eating chocolates. What barrier is stated?
Personal Barrier
Health Barrier
Environmental Barrier
None of the Mention
Many smokers know that smoking is a risk factor for lung cancer and other diseases. In what stage is this?
Preparation Stage
Action Stage
Maintenance Stage
Contemplation Stage
In what stage is this when a person does not recognize the presence of unhealthy habit and the importance of changing behavior?
Contemplation Stage
Pre-Contemplation Stage
Action Stage
Maintenance Stage
It is in this stage where the tendency to backslide to the old habits is minimal.
Maintenance Stage
Action Stage
Contemplation Stage
None of the Mention
The common barriers to change usually occur when a person is between at what stages?
Pre-contemplation and Contemplation Stage
Preparation and Action Stage
Action and Maintenance Stage
These are the stages that an individual can be motivated to adopt a new behavior by showing the benefits and providing encouragement that change is possible.
Pre-contemplation and Contemplation Stage
Preparation and Action Stage
Action and Maintenance Stage
Preparation and Action Stage
John Lewis admires how Johnel gets physically fit for one year by going to the gym. He is convinced to go with him and set a schedule to start. What stage in the Transtheoretical Model does John Lewis belong?
Action Stage
Maintenance Stage
Preparation Stage
Contemplation Stage
Gerson acquires his new behavior after he was invited by John Mike to go for jogging and biking in the mountainous area in his place. For almost two years in doing the routine, Gerson is living an active lifestyle. What stage in the Transtheoretical Model does Gerson belong?
Action Stage
Maintenance Stage
Preparation Stage
Contemplation Stage
What does F.I.T.T. Principle stand for?
Fast - Improvement - Training -Tips
Fitness- Impact - Training - Target
Fitness - Is - Too - Tough
Frequency - Intensity - Time -Type
What does the question, "How long do you exercise?" refer to?
Frequency
Intensity
Time
Type
What does the question, "How hard do you exercise?" refer to?
Frequency
Intensity
Time
Type
What does the question, "How often do you exercise?" refer to?
Frequency
Intensity
Time
Type
In order to experience progression, you must gradually add intensity to ______ the body.
Fatigue
Relax
Overload
Exhaust
A muscle forced to operate beyond its customary intensity by increasing the load refers to_____
Frequency
Progression
Specificity
Overload
Exercising a particular muscle for a certain task refers to ______.
Training
Overload
Specificity
Progression
Sports training should be adjusted according to each athlete's characteristics and needs, such as age, gender, rate of progress, and previous experience.
Overload Principle
Reversibility Principle
Individualization Principle
Recovery Principle
What is the most accurate way to figure out an athlete's aerobic capacity?
Expensive laboratory tests
Ask them - They know their body better than anyone else
If they are only capable of talking in short sentences
How hard they are breathing
Rodrigo wants to build his muscles. What should he do?
Strength Training
Do Aerobic exercise
Eat More Dairy
Sleep more
Why should one need to pace his participation in physical activities?
So that he/she will benefit more from his physical activity.
So that he/she will not be injured.
Both a and b.
None of the above.
What is the practical way to know your level of effort in a physical activity?
By singing or talking.
By eating.
By drinking water.
All of the above
What is the target zone for aerobic activity?
Between 10 to 14.
Between 16 to 20.
Between 25 to 19.
Between 12 to 16.
The following are the steps in getting your target heart rate. Arrange it in a chronological order.
1. Estimate your maximal heart rate.
2. Checking your resting heart rate.
3. Determine the heart rate reserve.
4. Calculate the training intensity.
4-3-2-1
3-4-2-1
1-2-3-4
2-3-1-4
The following are the steps in getting your pulse rate. Arrange it in chronological order.
1. Count the number of beats in 10 seconds and multiply by 6 to get your number of beats per minute.
2. The 15-second count is also used by multiplying by 4 to get the number of beats per minute.
3. Press gently the pulse to feel it.
4. Locate the pulse using the index and middle fingers.
3-4-2-1
4-3-1-2
2-3-4-2
1-2-3-4
This allows you to change the way you perform or complete an exercise or physical activity so that you can successfully see changes.
Pacing
Heart Rate
Pulse rate
Rate of Perceived Exertion
This is an assessment of the intensity of exercise based on how you feel.
Pulse Rate
Pacing
Heart Rate
Rate of Perceived Exertion
Why should one need to monitor the effort he/she is giving in the physical activities he/she is engaging in for his/her health and fitness improvements?
Because by monitoring he/she can live a happy life.
By monitoring his/her effort, he/she will be able to know the intensity level of the effort he/she is giving for the physical activity.
Because the effort given to the physical activities can greatly contribute to the achievement of one's fitness goal.
All of the above.
What do you call the artery just below the sides of your jaw?
Radial artery
Carotid artery
Femoral artery
Popliteal artery
Which of the following is not a physiological indicator associated with moderate to vigorous physical activity?
Physical activity
Heart rate
Rate of perceived exertion
Pacing
When is the advisable time to replenish lost fluids?
After Exercise
If feeling thirsty
Before feeling thirsty
None of the Above
What is the best thing that we should remember to avoid hyperthermia?
Minimal Hydration
Use dark colored clothing
Exercise in extremely heat and humidity
Rest Periodically
Compute the Body Mass index of the following Person Jonathan- weighing 88.90 kg and 1.77 meters tall.
26.30
28.04
30.12
32.66
Compute the Body Mass index of the following Person Windy- weighing 70.76 kg and 129.5 cm tall.
32.48
37.04
39.92
41.87
Compute the Body Mass index of the following Person Allan- weighing 168 pounds and 6'0" tall.
22.75
24.32
27.14
30.06
