What component of physical activity increases the heart rate above resting levels and helps preserve both physical and mental health?

What phase of exercise involves reaching your target heart rate and maintaining workout intensity for a set period?

What is a subjective scale that helps a person assess how hard they feel they are working during physical activity?

What part of an exercise routine involves light walking and stretching to help return the pulse rate to normal?

Which of the following fitness component is essential for staying healthy and improving an individual’s health?

Which fitness component is defined as the ability of a muscle to sustain repeated contractions without fatigue over an extended period?

Which of the following component of fitness refers to the ability of the heart, lungs, and blood vessels to deliver oxygen to the body during prolonged physical activity?

Which fitness component measures the ability of a muscle to exert maximal force in a short period?

What is the ability to change direction quickly while maintaining control of the body?

What component of fitness refers to the ability of muscles and joints to move through a wide range of motion?

What component of fitness involves moving from one point to another in the shortest possible time?

What component of fitness refers to the ability to respond quickly to a stimulus?

Which fitness component involves the ability to use the senses and body parts to perform motor tasks smoothly and accurately?

Ella was feeling overwhelmed with schoolwork and family responsibilities. She decided to do some yoga and stretching exercises. After her session, she felt calmer and more productive. Which benefit of physical fitness did Ella experience?

John’s doctor advised him to start exercising regularly to help lower his blood pressure and avoid developing diabetes. By following this advice, which benefit of physical fitness is John trying to achieve?

Maria started going to the gym and noticed that after a few weeks, she felt more confident and positive about herself. She found that she was able to speak in front of her class without feeling nervous. What benefit of physical fitness did Maria gain?

Which of the following FITT principles states “how long” is your physical activity?

Which of the following FITT principles states “how hard” is your physical activity?

Which of the following is the CORRECT formula used in computing for BMI (Body Mass Index)?