WorksheetsUnderstanding Fitness and Nutrition
Total questions: 10
Worksheet time: 5mins
What is the purpose of maintaining a Wellness Journal?
To track and reflect on lifestyle habits.
To monitor heart rate during exercise.
To record daily meals and snacks.
What happens to heart rate when you begin to exercise?
It decreases.
It increases.
It remains the same.
What is stroke volume?
The amount of blood the heart pumps with each beat.
The total blood pumped per minute.
The maximum amount of air the lungs can hold.
What is the average resting heart rate (RHR) for healthy individuals?
40–60 bpm
60–100 bpm
100–120 bpm
What is the primary fuel for training and competition?
Proteins
Fats
Carbohydrates
What is the maximum amount of air exhaled after the deepest possible inhalation called?
Tidal Volume
Vital Capacity
Lung Capacity
What is the recommended percentage of carbohydrates in a balanced diet for sports performance?
45–55%
55–65%
65–75%
What is the effect of training on resting heart rate?
It increases RHR.
It lowers RHR.
It has no effect.
What is the truth about high protein intake?
It damages kidneys.
It is safe for healthy individuals.
It is harmful for everyone.
What is the recommended action regarding supplements?
They should replace a balanced diet.
They should complement a balanced diet.
They are unnecessary.
