WorksheetsEmpire Nutrition Quiz - Part 1
Total questions: 16
Worksheet time: 9mins
Calorie is a measure of
Energy
Weight
Distance
Volume
What are 2 main types of Nutrients?
Macronutrients
Water
Micronutrients
Minerals
Which type of nutrient also means 'Large' and gives us calories?
Macro
Micro
If a person burns more calories from exercise than what they consume, you would expect them to ____ weight.
gain
lose
maintain
Select all of the Micronutrients...
Fats
Vitamins
Carbohydrates
Minerals
Protein
How many Calories does FAT provide per gram?
5
9
7
8
How many Calories do Carbohydrates and Protein provide per gram?
5
9
7
4
Which Nutrient helps with the growth and repair of our Muscles?
The main role of Carbohydrate in sport is...
to provide energy.
growth and maintenance of body tissue.
to aid in transport & absorption of water-soluble vitamins.
What is the main Macronutrient in this food?
Fat
Carbohydrate
Protein
What is the main Macronutrient in this food?
Fat
Carbohydrate
Protein
What is the main Macronutrient in this food?
Fat
Carbohydrate
Protein
What is the main Macronutrient in this food?
Fat
Carbohydrate
Protein
Select all of the major Macronutrients found in this food?
Fat
Carbohydrate
Protein
Your friend gives you a small Banana to eat.
If the Banana contains 20 grams of Carbohydrate, how many Calories of Carbohydrate are in the Banana?
(a)
