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WorksheetsNutrition and Physical Activity Quiz
Total questions: 15
Worksheet time: 8mins
What is a common myth about losing weight?
You must give up all your favorite foods.
You can eat as much as you want.
You should eat more whole grains.
You need to exercise for long periods.
According to the Dietary Guidelines for Americans, what should at least half of the grains you eat be?
Refined grains
Gluten-free grains
Whole grains
Processed grains
What is the recommended daily calorie limit from saturated fats?
Less than 10 percent
Less than 20 percent
Less than 30 percent
No limit
What is a fact about gluten-free foods?
They help everyone lose weight.
They are only necessary for those with celiac disease.
They are healthier for everyone.
They contain more protein.
What is one way to incorporate physical activity into your day?
Only exercise on weekends.
Take a 10-minute walking break.
Avoid all forms of exercise.
Sit for long periods.
What is a misconception about lifting weights?
It should be done every day.
It is not beneficial for health.
It will make you bulk up.
It helps build strong muscles.
What is the minimum amount of moderate-intensity physical activity recommended each week?
90 minutes
300 minutes
60 minutes
150 minutes
What is a benefit of dairy products?
They are high in sugar.
They should be avoided.
They provide essential nutrients.
They are always fattening.
What should you do if you think you have a gluten sensitivity?
Avoid gluten completely.
Ignore the symptoms.
Consult a healthcare professional.
Eat more gluten-free foods.
What is a fact about vegetarian diets?
They guarantee weight loss.
They are the only way to eat healthy.
They can be unhealthy if not balanced.
They should include lots of meat.
What is a recommended way to replace refined grains?
Use more white bread.
Use only gluten-free grains.
Avoid all grains.
Use whole-wheat bread.
What is a common myth about physical activity?
All exercise is good for health.
You should only do cardio.
Short bursts of activity are beneficial.
It only counts if done for long periods.
What is a fact about fats in a diet?
Fats have no calories.
Healthy fats are essential.
Fats are only found in meat.
All fats should be avoided.
What is a tip for maintaining a healthy weight?
Eat as much as you want.
Track your calorie intake.
Avoid all physical activity.
Only eat at night.
What is the role of clinical trials?
To test new ways to treat diseases.
To only study healthy individuals.
To avoid medical advances.
To focus on one disease only.
