WorksheetsWellness Self-Assessment
Total questions: 7
Worksheet time: 12mins
Name
Class
Date
1.
I usually get enough quality rest each night.
a)
1
b)
2
c)
3
d)
4
e)
5
2.
I am active and move my body regularly.
a)
1
b)
2
c)
3
d)
4
e)
5
3.
I make healthy food and drink choices most of the time.
a)
1
b)
2
c)
3
d)
4
e)
5
4.
I spend quality time with friends, family, or people who support me.
a)
1
b)
2
c)
3
d)
4
e)
5
5.
I have healthy ways to manage stress and emotions.
a)
1
b)
2
c)
3
d)
4
e)
5
6.
I balance school, personal time, and screen use in a healthy way.
a)
1
b)
2
c)
3
d)
4
e)
5
7.
If you could work on just one wellness habit this week, which would you choose and why? (EXPLAIN)
4 lines
100 %
