Free Printable Wellness Self-Assessment

Free Printable Worksheets

Worksheets

Wellness Self-Assessment

Total questions: 7

Worksheet time: 12mins

Name

Class

Date

1.

I usually get enough quality rest each night.

a)

1

b)

2

c)

3

d)

4

e)

5

2.

I am active and move my body regularly.

a)

1

b)

2

c)

3

d)

4

e)

5

3.

I make healthy food and drink choices most of the time.

a)

1

b)

2

c)

3

d)

4

e)

5

4.

I spend quality time with friends, family, or people who support me.

a)

1

b)

2

c)

3

d)

4

e)

5

5.

I have healthy ways to manage stress and emotions.

a)

1

b)

2

c)

3

d)

4

e)

5

6.

I balance school, personal time, and screen use in a healthy way.

a)

1

b)

2

c)

3

d)

4

e)

5

7.

If you could work on just one wellness habit this week, which would you choose and why? (EXPLAIN)

4 lines

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