WorksheetsWellness & Mental Health
Total questions: 20
Worksheet time: 30mins
Which habit is most helpful for keeping a healthy mind?
Skipping meals
Getting enough sleep each night
Playing video games all night
Ignoring stress
What is mindfulness?
Thinking about every mistake you’ve made
Paying attention to the present moment
Reading other people’s thoughts
Multitasking as fast as possible
Exercise helps your mental health because it:
Releases feel-good chemicals in your brain
Lowers your grades
Makes you tired forever
Has no effect on mood
A balanced diet is important for teens because:
It gives the brain and body steady energy
Only adults need it
It stops growth
It makes you stressed
Which is a sign you might need extra support for mental health?
Laughing at a funny movie
Feeling sad most days for two weeks or more
Wanting to try a new sport
Sleeping well
What does “self-care” mean?
Always putting others first
Spending money on anything you want
Avoiding all responsibilities
Taking actions to look after your body and mind
Why is talking to trusted adults important for wellness?
They can do your homework
They will gossip about you
They can guide and support you
It is never helpful
Which activity can reduce stress?
Deep breathing
Arguing online
Skipping lunch
Staying up all night
Why should screen time be balanced?
Screens damage eyesight in one hour
Only parents need limits
Too much time online can affect sleep and mood
It ruins all friendships
What is resilience?
The ability to bounce back after challenges
Always being perfect
Avoiding every problem
Hiding feelings
Which of these is part of social wellness?
Building healthy friendships
Staying silent forever
Only texting, never talking
Ignoring people
Which is an example of emotional wellness?
Understanding and managing your feelings
Pretending feelings don’t exist
Yelling at everyone
Refusing help
What should you do if a friend talks about hurting themselves?
Keep it secret
Tell a trusted adult right away
Say “don’t worry” and leave
Post about it online
How much sleep do most teens need per night?
4-5 hours
6 hours
8-10 hours
12-14 hours
Which of these is a healthy way to cope with anger?
Take a break and calm down before responding.
Yell at someone
Break things
Ignore everyone
Why is spending time outdoors good for mental health?
Fresh air and nature can boost mood and reduce stress
It always causes sunburn
It ruins concentration
It is bad for sleep
What is peer pressure?
Friends influencing you to act a certain way
Parents giving advice
Teachers grading work
Caring about goals
Which strategy helps you stay organized and less stressed?
Using a planner or checklist
Waiting until the last minute
Forgetting assignments
Avoiding schedules
If you feel anxious before a test, what can help?
Preparing and practicing relaxation
Playing on your phone all night
Skipping breakfast
Ignoring school
Why is gratitude good for wellness?
It helps you focus on positives and feel happier
It makes you tired
It makes you selfish
It stops kindness
